Description
Air Fryer Buffalo Cauliflower
Buffalo Cauliflower has become a popular favorite, delivering all the bold flavors and satisfying crunch of buffalo wings—without the meat! This plant-based recipe uses cauliflower to soak up the spicy buffalo sauce, giving you that crispy, tangy taste in a healthier way. Perfect as an appetizer or snack, and thanks to the air fryer, it’s quick and easy to make.
1 medium head of cauliflower, cut into florets
1/2 cup all-purpose flour
1/2 cup water
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp smoked paprika
1/4 tsp salt
1/4 tsp black pepper
3/4 cup buffalo sauce
1 tbsp unsalted butter, melted
Directions:
1. Prepare batter with flour, water, and spices.
2. Coat cauliflower in batter and air fry at 375°F for 12-15 mins.
3. Toss with buffalo sauce and serve!
Prep Time: 10 mins
Kcal: 120 per serving
Step-by-Step Guide
1. Prepare the Cauliflower: Cut a medium head of cauliflower into bite-sized florets. Pat them completely dry with paper towels; this is crucial for crispiness.
2. Make the Batter: In a large bowl, whisk together 1/2 cup all-purpose flour, 1/2 cup water, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/4 tsp smoked paprika, 1/4 tsp salt, and 1/4 tsp black pepper until a smooth, pancake-batter consistency forms.
3. Coat the Florets: Add the dried cauliflower florets to the batter. Using a spoon or your hands, toss until each piece is thoroughly and evenly coated.
4. First Air Fry: Preheat your air fryer to 375°F (190°C). Arrange the battered florets in a single layer in the air fryer basket, ensuring they are not touching. Air fry for 12-15 minutes, flipping halfway through, until golden and crispy.
5. Sauce and Crisp Again: In a separate bowl, mix 3/4 cup buffalo sauce with 1 tbsp melted unsalted butter. Carefully toss the hot, crispy cauliflower in the sauce until fully coated. Return the sauced florets to the air fryer basket and cook for an additional 3-5 minutes to set the glaze and re-crisp.
Serving Suggestions
Serve your buffalo cauliflower immediately while hot and crispy. Classic accompaniments include a side of cool, creamy ranch or blue cheese dressing for dipping. For a complete meal, serve them over a bed of crisp lettuce as a salad, stuffed into a pita or wrap with fresh veggies, or as a game-day appetizer alongside celery sticks and carrot sticks.
How-to Summary
Cut and dry cauliflower florets. Whisk flour, water, and spices into a batter. Coat florets evenly. Air fry at 375°F for 12-15 mins until crispy. Toss in a mix of buffalo sauce and melted butter. Return to air fryer for 3-5 final minutes to set the sauce. Serve hot with your favorite dip.
Frequently Asked Questions
Can I make this recipe gluten-free?
Yes. Simply substitute the all-purpose flour with a 1:1 gluten-free flour blend. The results will be very similar.
Can I prepare the battered cauliflower ahead of time?
It’s not recommended, as the batter will make the florets soggy. For meal prep, cut and dry the cauliflower, and mix the dry batter ingredients. Combine and cook just before serving.
Why did my cauliflower turn out soggy?
Sogginess is usually due to overcrowding the air fryer basket (which steams the food) or not patting the cauliflower completely dry before battering. Cook in batches if necessary.
Can I use frozen cauliflower?
Yes, but thaw and drain it thoroughly, then press out excess moisture with paper towels. You may need to add 1-2 extra minutes to the cooking time.
How do I store and reheat leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat in the air fryer at 375°F for 3-5 minutes to restore crispiness; the microwave will make them soft.
Common Mistakes to Avoid
- Skipping the Drying Step: Moisture is the enemy of crispiness. Always pat florets dry.
- Overcrowding the Basket: This leads to steaming, not frying. Cook in a single layer with space between pieces.
- Neglecting the Final Crisp: Skipping the 3-5 minute cook after saucing results in a wet, less crispy texture.
- Using Cold Sauce: Tossing hot cauliflower in cold sauce can cause sogginess. Let the sauce mixture come to room temperature first.
Conclusion
Air Fryer Buffalo Cauliflower is a brilliant, healthier twist on a classic flavor. By following this detailed guide and avoiding common pitfalls, you can achieve a perfectly crispy, spicy, and tangy snack or appetizer every time. It’s a versatile, crowd-pleasing dish that proves how delicious plant-based eating can be. Enjoy your crispy creation!