Description
1 can (15 oz) chickpeas, drained and rinsed
½ cup crumbled feta cheese
¼ cup dried cranberries
1 tablespoon olive oil
1 tablespoon lemon juice
1 teaspoon Dijon mustard
1 teaspoon honey
1 small garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons fresh parsley, chopped
Directions:
In a medium bowl, combine the chickpeas, crumbled feta, and dried cranberries.
In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, minced garlic, salt, and black pepper to make the lemon vinaigrette.
Pour the vinaigrette over the chickpea mixture and toss to coat evenly.
Garnish with fresh parsley and serve chilled or at room temperature.
Prep Time: 5 minutes
Cooking Time: 0 minutes
Total Time: 5 minutes
Kcal: 220 kcal per serving
Servings: 4
Step-by-Step Guide
Follow these detailed instructions for perfect results every time.
- Prepare Ingredients: Drain and rinse the chickpeas thoroughly in a colander. Crumble the feta cheese if not pre-crumbled. Mince the garlic clove and chop the fresh parsley.
- Combine Salad Base: In a medium-sized mixing bowl, add the chickpeas, crumbled feta cheese, and dried cranberries. Gently stir to distribute evenly.
- Make the Vinaigrette: In a separate small bowl, add the olive oil, lemon juice, Dijon mustard, honey, minced garlic, salt, and black pepper. Whisk vigorously for about 30 seconds until the mixture is fully emulsified and slightly thickened.
- Dress the Salad: Pour the prepared lemon vinaigrette over the chickpea mixture. Using a large spoon or spatula, toss everything together until all components are evenly and lightly coated with the dressing.
- Finish and Rest: Add the chopped fresh parsley and give the salad one final gentle toss. For best flavor, cover the bowl and let it rest in the refrigerator for at least 15-20 minutes before serving to allow the flavors to meld.
Serving Suggestions
This versatile salad pairs beautifully with various dishes. Serve it as a protein-packed lunch over a bed of fresh spinach or mixed greens. It makes an excellent side dish for grilled chicken, fish, or lamb. For a heartier meal, stuff it into a pita pocket with sliced cucumber and a dollop of tzatziki. It’s also the perfect make-ahead option for picnics, potlucks, and packed lunches.
How-to Summary
Quickly combine rinsed chickpeas, feta, and cranberries. Separately whisk olive oil, lemon juice, mustard, honey, garlic, salt, and pepper into a vinaigrette. Toss the dressing with the salad base, garnish with parsley, and let chill briefly before serving.
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, it keeps well for up to 2 days in the refrigerator. Store it in an airtight container. The flavors often improve after a few hours.
What can I use instead of feta cheese?
For a dairy-free version, use vegan feta or omit it. Goat cheese or cubed halloumi are also delicious substitutes.
How can I make this recipe vegan?
Substitute the feta with a vegan alternative and replace the honey with maple syrup or agave nectar.
Are canned chickpeas okay, or should I use dried?
Canned chickpeas are perfect for convenience and work wonderfully in this recipe. Just ensure you drain and rinse them well to remove excess sodium.
Can I add other ingredients?
Absolutely! This salad is very adaptable. Consider adding diced cucumber, red onion, chopped walnuts, or fresh herbs like mint or dill.
Common Mistakes to Avoid
- Not Rinsing Chickpeas: Skipping the rinse leaves a starchy liquid that can muddy flavors and texture.
- Over-mixing: Stir gently to avoid crushing the chickpeas and turning the feta into a paste.
- Skipping the Rest Time: Serving immediately doesn’t allow the chickpeas to absorb the vinaigrette. A brief chill time is key.
- Using Stale Spices: Ensure your black pepper is freshly ground for the best aromatic punch in the dressing.
Conclusion
This Chickpea, Feta, and Cranberry Salad is a testament to how simple ingredients can create a truly extraordinary dish. It strikes a perfect balance between creamy, tangy, sweet, and savory, all while being incredibly quick and easy to prepare. Whether you need a last-minute side, a healthy lunch, or a reliable potluck contribution, this versatile salad is sure to become a staple in your recipe collection. Enjoy the delightful combination of flavors and textures in every bite.