Herby Lemon Parmesan Farro with Roasted Cherry Tomatoes & Feta

Keto Recipes

Herby Lemon Parmesan Farro with Roasted Cherry Tomatoes & Feta

Description

For the Salad:
12 oz cheese tortellini
1/2 cup roasted red peppers, chopped
1/3 cup crumbled goat cheese
1/4 cup red onion, finely diced
1/4 cup fresh basil, chopped
1/4 cup toasted pine nuts
For the Dressing:
3 tbsp olive oil
2 tbsp balsamic vinegar
1 tsp Dijon mustard
1 tsp honey
1/2 tsp salt
1/4 tsp black pepper
Directions:
Cook the tortellini according to package instructions. Drain, rinse under cold water, and set aside.
In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and black pepper to make the dressing.
In a large bowl, combine the cooked tortellini, roasted red peppers, goat cheese, red onion, basil, and toasted pine nuts.
Drizzle the dressing over the salad and toss gently to coat all evenly.
Chill in the refrigerator for at least 20 minutes to let the flavors meld.
Serve cold or at room temperature and enjoy this flavorful, refreshing tortellini salad!
Prep Time: 10 minutes Cooking Time: 10 minutes Total Time: 20 minutes Kcal: 410 per serving Servings: 4 servings

Step-by-Step Guide

Follow these detailed instructions for perfect results every time. First, bring a large pot of salted water to a boil. Add the 12 oz of cheese tortellini and cook according to the package directions, usually 3-4 minutes for fresh or 8-10 for dried, until al dente. Immediately drain and rinse thoroughly under cold running water to stop the cooking process. This ensures your salad is refreshing, not gummy. While the pasta cools, prepare your dressing by vigorously whisking all ingredients in a small bowl until fully emulsified. In your large serving bowl, combine the cooled tortellini, chopped roasted red peppers, finely diced red onion, and chopped fresh basil. Crumble the goat cheese over the top and add the toasted pine nuts. Drizzle with the dressing and toss very gently to combine, being careful not to break the tortellini. Cover and refrigerate for a minimum of 20 minutes before serving to allow the flavors to develop fully.

Serving Suggestions

This versatile salad shines in many settings. For a light lunch, serve it over a bed of peppery arugula. It makes an excellent main dish for picnics and potlucks, as it travels well. For a more substantial dinner, pair it with grilled chicken, shrimp, or lemon-herb salmon. Consider presenting it in a hollowed-out large bell pepper or tomato for an elegant individual appetizer. Garnish with extra basil leaves and a sprinkle of black pepper just before serving for a beautiful finish.

How-to Summary

Quickly summarize the process: Cook and cool tortellini. Whisk dressing ingredients. Combine all salad components in a large bowl. Gently toss with dressing. Chill for 20+ minutes before serving to meld flavors.

Frequently Asked Questions

Can I make this salad ahead of time? Yes, you can assemble it up to 24 hours in advance. For best texture, add the pine nuts and fresh basil just before serving.

What can I substitute for goat cheese? Feta cheese or fresh mozzarella pearls are excellent, flavorful alternatives that pair well with the other ingredients.

How do I properly toast pine nuts? Toast them in a dry skillet over medium-low heat for 3-5 minutes, shaking the pan frequently, until they are fragrant and lightly golden. Watch closely as they burn easily.

Is there a substitute for balsamic vinegar in the dressing? Red wine vinegar or a combination of lemon juice and a teaspoon of Worcestershire sauce can provide a similar tangy depth.

Can I use a different type of pasta? Absolutely. Cheese ravioli, farfalle (bow-tie pasta), or tri-color rotini all work wonderfully in this recipe.

Common Mistakes to Avoid

Avoid overcooking the tortellini, as it will become mushy when tossed and chilled. Do not skip the step of rinsing it under cold water. Ensure your dressing is well-emulsified by whisking thoroughly; a separated dressing won’t coat evenly. Be gentle when tossing the salad to prevent the tortellini from tearing and the goat cheese from becoming pasty. Finally, do not skip the chilling time—this crucial step allows the flavors to penetrate the pasta.

Conclusion

This Tortellini Salad with Goat Cheese & Roasted Red Peppers is a guaranteed crowd-pleaser that masterfully balances creamy, tangy, and savory flavors with delightful textures. Its simplicity belies its impressive taste, making it perfect for both quick weeknight dinners and special occasions. By following the detailed guide and tips provided, you can avoid common pitfalls and create a stunning dish every time. We hope this recipe becomes a cherished staple in your culinary repertoire.

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