Broccoli Cheddar Chicken Orzo

Keto Recipes

Broccoli Cheddar Chicken Orzo

Description

1 cup orzo pasta
2 tablespoons olive oil
2 cloves garlic, minced
½ teaspoon salt
¼ teaspoon black pepper
½ cup crumbled feta cheese
1 cup fresh arugula, roughly chopped
¼ cup Greek yogurt
2 tablespoons fresh dill, chopped
Zest and juice of 1 lemon
¼ teaspoon red pepper flakes (optional)
Directions:
Cook orzo according to package instructions until al dente. Drain and set aside.
In a large skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant, about 1 minute.
Stir in the cooked orzo, salt, black pepper, and red pepper flakes (if using).
Remove from heat and mix in feta cheese, arugula, Greek yogurt, fresh dill, lemon zest, and lemon juice. Toss until well combined.
Serve warm or chilled for a refreshing dish.
Prep Time: 5 minutes
Cooking Time: 10 minutes
Total Time: 15 minutes
Kcal: 320 kcal per serving
Servings: 4

Step-by-Step Guide

1. Cook the Orzo: Bring a large pot of salted water to a boil. Add the orzo and cook according to package directions until al dente. Drain well and set aside.

2. Sauté the Aromatics: While the orzo cooks, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute, just until fragrant and golden. Be careful not to burn it.

3. Combine Base Ingredients: Add the drained orzo directly to the skillet with the garlic. Stir in the salt, black pepper, and optional red pepper flakes. Toss to coat the pasta in the oil and seasonings.

4. Finish with Fresh Ingredients: Remove the skillet from the heat. Immediately add the crumbled feta, chopped arugula, Greek yogurt, fresh dill, lemon zest, and lemon juice. The residual heat will slightly wilt the arugula.

5. Mix and Adjust: Gently toss everything together until the yogurt and lemon juice create a creamy, cohesive sauce and the ingredients are evenly distributed. Taste and adjust seasoning if needed.

Serving Suggestions

This versatile orzo salad can be served warm, at room temperature, or chilled. For a complete meal, pair it with grilled chicken, shrimp, or salmon. It also makes an excellent side dish for barbecues and picnics. For added texture and freshness, garnish with extra dill, a sprinkle of feta, or a handful of toasted pine nuts just before serving.

How-to Summary

Cook orzo, sauté garlic in olive oil, then combine them in the skillet with seasonings. Off the heat, mix in feta, arugula, yogurt, dill, lemon zest, and juice. Toss well and serve at your preferred temperature.

Frequently Asked Questions

Can I make this dish ahead of time? Yes, it stores well. Prepare as directed, store in an airtight container in the refrigerator for up to 2 days. The arugula will wilt further, but the flavors will meld beautifully.

What can I use instead of arugula? Baby spinach, chopped kale, or fresh parsley are excellent substitutes if you prefer a milder green.

Is there a substitute for Greek yogurt? For a similar tangy creaminess, you can use sour cream or a dairy-free yogurt alternative. Avoid regular yogurt as it may be too thin.

Can I use a different cheese? Absolutely. Goat cheese or ricotta salata would work well. For a dairy-free version, try a firm, brined vegan feta.

How can I prevent the orzo from becoming gummy? Ensure you cook it al dente and drain it thoroughly. Rinsing with cool water after draining can stop the cooking process and prevent clumping if you plan to serve it chilled.

Common Mistakes to Avoid

  • Overcooking the Garlic: Burnt garlic tastes bitter. Sauté it only until fragrant.
  • Using Hot Orzo with Yogurt: Adding yogurt to very hot pasta can cause it to curdle. Always remove the skillet from heat first.
  • Not Draining the Pasta Well: Excess water will dilute the creamy sauce and make the dish soggy.
  • Adding the Arugula Too Early: Mixing it in off the heat preserves its vibrant color and slight peppery bite.

Conclusion

This Lemon Feta Orzo with Arugula is a testament to how simple ingredients can create a spectacular dish. It’s quick, flavorful, and adaptable to your taste and dietary needs. Perfect for a busy weeknight or a special gathering, this recipe is sure to become a reliable favorite in your culinary repertoire. Enjoy the bright, creamy, and tangy combination in every bite.

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