Description
2 cups cooked pasta (preferably rotini or penne)
1 cup cucumber, diced
1 cup cherry tomatoes, halved
½ cup red onion, thinly sliced
½ cup Kalamata olives, pitted and sliced
¼ cup dried cranberries
¼ cup toasted pine nuts
¼ cup feta cheese, crumbled
For the Dressing:
3 tbsp olive oil
2 tbsp lemon juice
1 tbsp red wine vinegar
1 tsp Dijon mustard
1 tsp dried oregano
1 tsp honey
Salt and pepper to taste
Directions:
In a large bowl, combine the cooked pasta, cucumber, cherry tomatoes, red onion, olives, cranberries, pine nuts, and feta cheese.
In a separate small bowl, whisk together the olive oil, lemon juice, red wine vinegar, Dijon mustard, oregano, honey, salt, and pepper until well combined.
Pour the dressing over the pasta mixture and toss gently to coat all evenly.
Let the salad chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
Serve chilled and enjoy!
Prep Time: 10 minutes Cooking Time: 0 minutes Total Time: 10 minutes Kcal: 220 per serving Servings: 4 servings
Step-by-Step Guide
Follow these detailed instructions for a perfect pasta salad every time.
- Cook the Pasta: Boil your rotini or penne in salted water according to package directions until al dente. Drain and rinse under cold water to stop the cooking process and cool it completely.
- Toast the Pine Nuts: While the pasta cooks, add pine nuts to a dry skillet over medium heat. Toast for 3-5 minutes, shaking the pan frequently, until golden and fragrant. Set aside to cool.
- Prepare the Vegetables: Dice the cucumber, halve the cherry tomatoes, and thinly slice the red onion. For a milder onion flavor, soak the slices in cold water for 10 minutes, then drain.
- Make the Dressing: In a small bowl, vigorously whisk together the olive oil, lemon juice, red wine vinegar, Dijon mustard, dried oregano, honey, salt, and pepper until the mixture is fully emulsified.
- Combine and Chill: In your large serving bowl, combine the cooled pasta, all prepared vegetables, olives, cranberries, cooled pine nuts, and crumbled feta. Pour the dressing over and toss gently until everything is evenly coated. Cover and refrigerate for at least 30 minutes before serving.
Serving Suggestions
This versatile salad is perfect for any occasion. Serve it as a vibrant side dish at summer barbecues alongside grilled chicken or burgers. It makes a fantastic, packable main course for picnics or weekday lunches. For a heartier meal, top it with grilled shrimp or shredded rotisserie chicken. Garnish with extra fresh herbs like basil or parsley just before serving for a pop of color and freshness.
How-to Summary
Quickly cook and cool pasta. Toast pine nuts. Chop all fresh ingredients. Whisk dressing ingredients until smooth. Combine everything in a large bowl, toss with dressing, and chill for 30+ minutes to meld flavors before serving.
Frequently Asked Questions
Can I make this salad ahead of time?
Absolutely. This salad tastes even better the next day as the flavors develop. For best texture, add the pine nuts and a final sprinkle of fresh feta just before serving.
What are good pasta substitutes for a gluten-free version?
Use a gluten-free pasta blend or substitute with cooked quinoa, farro, or chickpeas for a different twist.
How long will leftovers keep in the fridge?
Stored in an airtight container, the salad will keep well for up to 3 days.
Can I use a different cheese?
Yes. Crumbled goat cheese, fresh mozzarella pearls, or even a sharp cheddar would work well. For a dairy-free option, use a vegan feta or omit the cheese.
My salad seems dry after chilling. What happened?
Pasta absorbs dressing over time. Simply whisk together a quick extra tablespoon of olive oil and lemon juice and toss it through the salad before serving.
Common Mistakes to Avoid
- Using Warm Pasta: Adding dressing to warm pasta causes it to absorb too much dressing and become mushy. Always ensure your pasta is completely cooled.
- Skipping the Chill Time: The 30-minute rest is crucial for the flavors to combine. Serving immediately results in a disjointed taste.
- Overlooking the Dressing Emulsion: Whisk the dressing vigorously. If the oil and acids are not properly combined, the flavor won’t coat the salad evenly.
- Using Stale Nuts: Always toast nuts and seeds to revive their flavor and crunch. Raw pine nuts can be bland and soft.
Conclusion
This Mediterranean Pasta Salad is a celebration of fresh, vibrant flavors and textures that comes together with minimal effort. Its perfect balance of tangy, sweet, and savory elements makes it a crowd-pleasing dish for any event. By following the step-by-step guide and tips provided, you can avoid common pitfalls and create a stunning, delicious salad every time. Enjoy this versatile recipe as a cornerstone of your meal planning.
