Description
4 cups mixed greens (spinach, arugula, or romaine)
1 cup fresh strawberries, sliced
½ cup crumbled feta cheese
¼ cup candied pecans or walnuts
¼ cup red onion, thinly sliced
2 tbsp balsamic glaze (or balsamic vinaigrette)
1 tbsp extra virgin olive oil
Salt and pepper to taste
Directions:
Prepare the
Wash and dry the greens. Slice the strawberries and red onion.
Assemble the Salad:
In a large bowl, combine the mixed greens, sliced strawberries, feta cheese, red onion, and candied pecans.
Dress the Salad:
Drizzle with olive oil and balsamic glaze. Toss gently to combine.
Season and Serve:
Sprinkle with salt and pepper to taste. Serve immediately and enjoy!
Prep Time: 10 minutes Total Time: 10 minutes Kcal: 220 per serving Servings: 2
Step-by-Step Guide
Follow these detailed instructions for a perfect salad every time.
- Prep Your Ingredients: Thoroughly wash the mixed greens and use a salad spinner or clean towels to dry them completely. This ensures the dressing clings properly. Hull your strawberries and slice them evenly. Soak the thinly sliced red onion in ice water for 5-10 minutes to mellow its sharp bite, then drain and pat dry.
- Assemble the Base: In a large, wide salad bowl, add the dried greens first. This creates a fluffy foundation. Artfully arrange the sliced strawberries, drained red onion, and crumbled feta cheese over the top.
- Add Crunch & Dress: Sprinkle the candied pecans over the salad just before serving to maintain their crunch. For the dressing, start by drizzling the extra virgin olive oil and tossing gently to lightly coat the leaves. Then, add the balsamic glaze and toss again. This two-step method ensures even distribution.
- Final Seasoning: Taste the salad and season with a pinch of flaky sea salt and a crack of fresh black pepper. Serve immediately onto chilled plates.
Serving Suggestions
This versatile salad pairs beautifully with various dishes. For a light lunch, add grilled chicken, shrimp, or flaked salmon to make it a complete meal. Serve it as a refreshing starter before a rich pasta dish or alongside a creamy soup. For a brunch option, pair it with quiche or savory scones. To elevate the presentation, serve it on a large platter and garnish with a few whole strawberries and extra pecans.
How-to Summary
Dry greens, soak onions, then assemble in a large bowl. Dress with oil first, then balsamic glaze. Toss gently, season, and serve immediately for the best texture and flavor.
Frequently Asked Questions
Can I make this salad ahead of time? You can prep components ahead, but assemble and dress just before serving. Store washed greens, sliced strawberries, and dressing separately in the fridge. Combine when ready to eat.
What can I use instead of candied nuts? Toasted plain pecans or walnuts work well. For a different flavor, try toasted almonds or sunflower seeds. For a savory twist, use crispy bacon bits.
Is there a substitute for feta cheese? Yes. Goat cheese crumbles offer a similar tangy profile. For a creamier element, try fresh mozzarella pearls. For a dairy-free version, use a vegan feta alternative or omit it.
How do I make a quick balsamic glaze? Simmer 1 cup of balsamic vinegar in a small saucepan over medium-low heat for 15-20 minutes until it reduces by half and becomes syrupy. Let it cool before using.
Can I use a different dressing? Absolutely. A poppy seed dressing or a simple honey mustard vinaigrette are excellent alternatives that complement the sweet and savory flavors.
Common Mistakes to Avoid
- Using Wet Greens: This dilutes the dressing and makes the salad soggy. Always dry greens thoroughly.
- Adding Dressing Too Early: Dressing the salad more than a few minutes before serving will cause the greens to wilt.
- Overcomplicating the Toss: Toss gently with your hands or salad tongs to avoid bruising the delicate greens and strawberries.
- Skipping the Onion Soak: Not soaking the red onion results in an overpowering, harsh flavor that can dominate the salad.
Conclusion
This Strawberry Feta Salad is a perfect harmony of sweet, savory, tangy, and crunchy elements. By following the detailed steps and tips provided, you can consistently create a stunning and delicious salad that’s suitable for a quick weeknight dinner or an impressive dish for guests. Its simplicity, vibrant colors, and balanced flavors are sure to make it a regular in your recipe rotation. Enjoy the fresh taste of this delightful combination!
