Description
1 can (15 oz) chickpeas, drained and rinsed
1 cup cherry tomatoes, halved
1 cup fresh mozzarella pearls
1/4 cup fresh basil, chopped
2 tablespoons extra virgin olive oil
1 tablespoon balsamic vinegar
1 teaspoon honey
1/2 teaspoon salt
1/4 teaspoon black pepper
Directions
In a large bowl, combine chickpeas, cherry tomatoes, mozzarella pearls, and fresh basil.
In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and black pepper.
Drizzle the dressing over the salad and toss gently to combine.
Serve immediately or refrigerate for 15 minutes to let the flavors meld.
Prep Time: 10 minutes, Cooking Time: 0 minutes, Total Time: 10 minutes, Kcal: 280 per serving, Servings: 4
Step-by-Step Guide
Follow these detailed instructions to perfectly assemble your Chickpea Caprese Salad.
- Thoroughly drain and rinse the chickpeas in a colander. Pat them dry with a clean kitchen towel or paper towel to remove excess moisture, which helps the dressing cling better.
- Halve the cherry tomatoes. If using larger mozzarella pearls, you may also halve them to match the size of the tomato halves for a uniform texture.
- Chop the fresh basil, rolling the leaves into a tight cigar shape first for more even, ribbon-like cuts (a technique called chiffonade).
- In your large mixing bowl, combine the dried chickpeas, tomatoes, mozzarella, and basil.
- For the dressing, use a small whisk or a fork to vigorously emulsify the olive oil, balsamic vinegar, honey, salt, and pepper in a separate bowl or jar until fully combined and slightly thickened.
- Pour the dressing over the salad ingredients. Using a large spoon and fork, gently toss the salad until every component is lightly and evenly coated.
Serving Suggestions
This versatile salad shines in various settings. Serve it as a light, protein-packed lunch on a bed of crisp romaine or arugula. It makes an excellent side dish for grilled chicken, fish, or alongside crusty bread for dipping. For a heartier meal, mix in cooked quinoa or farro. To elevate a party spread, serve the salad in a hollowed-out bread bowl or present it on a platter garnished with whole basil leaves and a final drizzle of balsamic glaze.
How-to Summary
Combine drained chickpeas, halved cherry tomatoes, mozzarella pearls, and chopped basil. Separately, whisk olive oil, balsamic vinegar, honey, salt, and pepper into a dressing. Toss the salad with the dressing and serve chilled.
Frequently Asked Questions
Can I make this salad ahead of time?
You can prep the ingredients and dressing separately up to a day in advance, but combine them just before serving. The tomatoes can release water and the basil may wilt if mixed too early.
What can I use instead of fresh mozzarella pearls?
You can substitute with cubed fresh mozzarella, crumbled feta cheese for a tangier flavor, or even creamy avocado for a dairy-free version.
How should I store leftovers?
Store in an airtight container in the refrigerator for up to 2 days. Note that the texture of the tomatoes and basil will soften over time.
Is there a substitute for honey in the dressing?
Absolutely. Maple syrup, agave nectar, or a pinch of sugar will work well to balance the acidity of the vinegar.
Can I add other ingredients?
Yes! This salad is very adaptable. Consider adding sliced red onion, cucumber, kalamata olives, or roasted red peppers for extra flavor and crunch.
Common Mistakes to Avoid
- Not Drying the Chickpeas: Skipping this step results in a watery dressing that doesn’t adhere to the salad.
- Over-mixing: Aggressive tossing can crush the chickpeas and tomatoes and bruise the delicate basil.
- Using Low-Quality Ingredients: Since this is a simple salad, the flavor depends on good extra virgin olive oil, fresh basil, and ripe, sweet cherry tomatoes.
- Adding Dressing Too Early: As noted in the FAQs, dressing the salad hours in advance leads to a soggy result.
Conclusion
This Chickpea Caprese Salad is a testament to how a few fresh, high-quality ingredients can create a meal that is both nourishing and deeply satisfying. It perfectly marries the classic flavors of a Caprese with the hearty, protein-rich addition of chickpeas, making it a balanced dish suitable for any occasion. Quick to prepare, endlessly customizable, and always delicious, it’s a recipe you’ll return to again and again for a burst of fresh flavor in minutes.
