Description
1 lb chicken breasts, boneless and skinless, cut into bite-sized pieces
1 ½ cups orzo pasta
1 tbsp olive oil
1 cup bell peppers, thinly sliced (any color)
1 cup zucchini, diced
1 cup cherry tomatoes, halved
2 garlic cloves, minced
1 tbsp lemon zest
2 tbsp fresh lemon juice
2 tbsp soy sauce (or tamari for gluten-free)
1 tsp dried oregano
½ tsp salt
¼ tsp black pepper
Fresh parsley for garnish (optional)
Directions:
Cook the Orzo: Bring a large pot of salted water to a boil and cook the orzo according to package instructions. Drain and set aside.
Cook the Chicken: In a large skillet or wok, heat olive oil over medium heat. Add the chicken pieces and cook for 5-7 minutes until browned and cooked through.
Remove the chicken from the skillet and set aside.
Sauté the Vegetables: In the same skillet, add the bell peppers, zucchini, and cherry tomatoes. Cook for 3-4 minutes, until the vegetables are tender but still
crisp. Add garlic and cook for another minute until fragrant.
Combine and Season: Add the cooked orzo and chicken back into the skillet. Stir in lemon zest, lemon juice, soy sauce, oregano, salt, and black pepper. Toss
everything together and cook for an additional 2-3 minutes, allowing the flavors to meld.
Serve & Enjoy: Garnish with fresh parsley if desired and serve warm.
Prep Time: 10 minutes Cooking Time: 15 minutes Total Time: 25 minutes Kcal: 320 per serving Servings: 4 servings
Step-by-Step Guide
Follow these detailed instructions for a foolproof meal. First, prep all ingredients: cut chicken, slice vegetables, mince garlic, and zest/juice the lemon. Begin by boiling a large pot of salted water for the orzo. While it cooks, heat olive oil in a large skillet over medium heat. Add chicken in a single layer, cooking undisturbed for 3-4 minutes to achieve a golden sear before stirring and finishing until cooked through (165°F internal temperature). Remove chicken. In the same skillet, add peppers and zucchini first, sautéing for 2-3 minutes before adding the cherry tomatoes and garlic. This ensures even cooking without making the tomatoes mushy. Once the orzo is drained, add it and the chicken back to the skillet. Remove the skillet from heat before adding the lemon juice, soy sauce, and seasonings to prevent the sauce from reducing too much. Toss thoroughly to coat.
Serving Suggestions
This versatile dish pairs beautifully with a simple side salad dressed in a light vinaigrette. For a creamier texture, sprinkle with crumbled feta or grated Parmesan cheese just before serving. If you prefer a bit of heat, add a pinch of red pepper flakes during the final toss. It can be served immediately as a warm main course or packed cold for a flavorful lunch the next day.
How-to Summary
Quickly cook orzo pasta. Sear and cook chicken pieces, then set aside. Sauté vegetables until tender-crisp. Combine all components back in the skillet with lemon zest, lemon juice, soy sauce, and herbs. Toss and heat through for a complete, flavorful one-pan meal ready in about 25 minutes.
Frequently Asked Questions
Can I use a different pasta? Yes, small pasta shapes like ditalini, small shells, or even couscous work well. Adjust cooking times according to package directions.
How can I make this vegetarian? Omit the chicken and use chickpeas or white beans for plant-based protein. Add them when combining everything at the end.
Can I prepare this dish ahead of time? You can, but the orzo may absorb more liquid. Store components separately and combine when reheating, adding a splash of water or broth to refresh it.
What’s the best way to store leftovers? Store in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet with a little olive oil or in the microwave.
Is the soy sauce essential? It provides depth and umami. For a soy-free version, use coconut aminos or a teaspoon of fish sauce for a similar savory note.
Common Mistakes to Avoid
Avoid overcooking the vegetables; they should retain a slight crunch for texture. Do not skip searing the chicken properly, as this builds foundational flavor. Ensure you adequately salt the orzo cooking water, as this is your primary chance to season the pasta itself. Finally, do not add the lemon juice while the skillet is on very high heat, as it can become bitter.
Conclusion
This Lemon Herb Chicken Orzo Skillet is a testament to how simple ingredients can create a vibrant and satisfying meal. Its balance of protein, vegetables, and carbs makes it a wholesome family dinner, while the bright lemon and herb flavors elevate it beyond the ordinary. Perfect for busy weeknights, this one-pan wonder is sure to become a reliable favorite in your recipe rotation.
