Description
2 tbsp chia seeds
1 cup almond milk (or any milk of your choice)
1 tbsp peanut butter
1 tbsp cocoa powder
1 tbsp maple syrup (or honey)
1 small ripe banana, sliced
¼ tsp vanilla extract
Pinch of salt
Chocolate chips (optional, for topping)
Directions:
In a small bowl, whisk together the almond milk, peanut butter, cocoa powder, maple syrup, vanilla extract, and salt until well combined.
Add the chia seeds and stir to combine.
Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
Once ready to serve, give the pudding a good stir and top with sliced banana and chocolate chips.
Enjoy as a delicious and nutritious breakfast or snack!
Prep Time: 5 minutes Cooking Time: 0 minutes Total Time: 2 hours Kcal: 280 per serving Servings: 1 serving
Step-by-Step Guide
Follow these detailed instructions for perfect chocolate peanut butter chia pudding every time.
- Mix the Wet Ingredients: In a medium-sized bowl, combine the almond milk, peanut butter, cocoa powder, maple syrup, vanilla extract, and pinch of salt. Use a small whisk or fork to blend until completely smooth, with no lumps of peanut butter or cocoa remaining.
- Incorporate the Chia Seeds: Add the 2 tablespoons of chia seeds to the mixture. Stir vigorously for 30-60 seconds to ensure all seeds are submerged and evenly distributed. This initial stirring is crucial to prevent clumping.
- Initial Rest: Let the mixture sit on the counter for 10 minutes. After this time, give it another thorough stir. You will notice it beginning to thicken slightly.
- Refrigerate: Cover the bowl tightly with plastic wrap or a lid. Place it in the refrigerator for a minimum of 2 hours, but ideally overnight (6-8 hours) for the best texture and flavor development.
- Final Prep & Serve: Remove the pudding from the fridge. It will be thick and gelatinous. Give it a final stir to break up any consistency pockets. Transfer to a serving bowl or jar, then add your toppings.
Serving Suggestions
This versatile pudding can be customized for any time of day. For a decadent breakfast, top with sliced banana, a sprinkle of granola, and a drizzle of extra peanut butter. As a healthy dessert, layer it in a parfait glass with fresh berries and a dollop of coconut whipped cream. For a snack, keep it simple with just a few dark chocolate chips and a pinch of sea salt. You can also stir in a scoop of protein powder after refrigeration for a post-workout boost.
How-to Summary
Whisk milk, peanut butter, cocoa, syrup, vanilla, and salt until smooth. Stir in chia seeds thoroughly. Let sit for 10 minutes, stir again, then cover and refrigerate for at least 2 hours (overnight is best). Stir before serving and add your favorite toppings like banana and chocolate chips.
Frequently Asked Questions
Can I use a different type of milk? Absolutely. Any dairy or plant-based milk like oat, coconut, or cow’s milk will work. The thickness and flavor will vary slightly.
Why is my pudding still runny? This usually means it hasn’t set long enough. Chia seeds need time to absorb liquid fully. Ensure it refrigerates for the full 2+ hours and that your chia seeds are fresh.
Can I make a larger batch for meal prep? Yes, this recipe scales perfectly. Prepare it in a large sealed container and it will keep for up to 5 days in the refrigerator.
Is there a substitute for peanut butter? You can use any nut or seed butter, such as almond butter, sunflower seed butter, or tahini for a different flavor profile.
How can I make this sugar-free? Omit the maple syrup and use a sugar-free liquid sweetener or increase the ripeness of the banana mixed in as a topping for natural sweetness.
Common Mistakes to Avoid
- Not Stirring Enough Initially: Failing to stir the mixture well right after adding the chia seeds leads to a clumpy, uneven texture. Stir thoroughly at the beginning and again after 10 minutes.
- Using Old Chia Seeds: Old or stale chia seeds lose their ability to gel properly. Ensure your seeds are fresh for maximum thickening power.
- Skimping on Set Time: Impatience is the enemy of good chia pudding. The full 2-hour minimum is essential for the right consistency; overnight is superior.
- Measuring Inaccurately: The liquid-to-chia seed ratio is key. Use proper measuring spoons for the seeds to avoid a pudding that’s too thick or too thin.
Conclusion
This Chocolate Peanut Butter Banana Chia Pudding is more than just a recipe; it’s a template for a healthy, make-ahead meal that satisfies your sweet cravings while providing lasting energy. With its simple preparation, customizable nature, and rich, satisfying flavor, it’s an excellent addition to your weekly routine. By following the detailed guide and avoiding common pitfalls, you can master this nutritious dish and enjoy a delicious breakfast, snack, or dessert that truly delights.
