Description
Turmeric Chickpea Soup
This rich and creamy turmeric chickpea soup is the ultimate comfort food for chilly fall nights. Packed with hearty chickpeas, sweet butternut squash, and a blend of aromatic vegetables, this soup is perfect for those looking to cozy up and boost their immune system. With a vibrant golden hue, it’s as pleasing to the eyes as it is to the taste buds. Dark leafy greens add a nutritional boost, making this a wholesome choice for a main dish or a warming starter.
2 tbsp extra virgin olive oil
1 medium onion, chopped
4 garlic cloves, minced
2 tsp turmeric
1 large carrot, chopped
1 celery stalk, chopped
1 cup butternut squash cubes
1 tsp thyme leaves
2 cans (15 oz) chickpeas, drained
4 cups vegetable broth
4 cups dark leafy greens, chopped
2 tbsp lemon juice
Salt & black pepper to taste
Directions:
1. Heat olive oil in a pot. Add onion, sauté 2-3 mins.
2. Add garlic, carrot, celery, sauté 1 min.
3. Add chickpeas, squash, thyme, turmeric, broth, salt, and pepper. Simmer 10 mins.
4. Blend until smooth. Return to pot, add greens and lemon juice, cook 8-10 mins.
5. Serve hot with parsley or roasted chickpeas.
Prep Time: 10 mins
Kcal: 362
Step-by-Step Guide
Follow these detailed instructions for the perfect soup. First, gather and prep all ingredients. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for 2-3 minutes until translucent. Add the minced garlic, chopped carrot, and celery, cooking for another minute until fragrant. Next, add the drained chickpeas, butternut squash cubes, thyme, turmeric, vegetable broth, salt, and pepper. Stir well to combine. Bring the mixture to a boil, then reduce the heat to a simmer. Cover and let it cook for 10 minutes, or until the squash is fork-tender. Carefully transfer the soup in batches to a blender and blend until completely smooth. Return the smooth soup to the pot. Stir in the chopped dark leafy greens and fresh lemon juice. Simmer for an additional 8-10 minutes, allowing the greens to wilt and the flavors to meld. Taste and adjust seasoning with more salt, pepper, or lemon juice as desired.
Serving Suggestions
This versatile soup pairs beautifully with various toppings and sides. For a textural contrast, garnish with a sprinkle of roasted chickpeas, a dollop of coconut yogurt, or a drizzle of chili oil. Serve alongside crusty whole-grain bread, garlic naan, or a simple side salad for a complete, satisfying meal. It also makes an excellent packed lunch when kept in a thermos.
How-to Summary
Sauté onion, garlic, and aromatic vegetables. Add chickpeas, squash, turmeric, thyme, and broth, then simmer. Blend the soup until creamy and smooth. Return to the pot, add leafy greens and lemon juice, and simmer until greens are tender. Season to taste and serve hot.
Frequently Asked Questions
Can I use fresh chickpeas instead of canned? Yes, you will need about 3 cups of cooked chickpeas. If using dried, soak and cook them thoroughly before adding to the soup.
How can I make this soup creamier without dairy? For extra creaminess, blend in 1/4 cup of raw cashews or a can of full-fat coconut milk along with the soup before returning it to the pot.
What other greens can I use? Kale, spinach, Swiss chard, or collard greens all work wonderfully. For tender greens like spinach, add them in the last 2-3 minutes of cooking.
How do I store and reheat leftovers? Store cooled soup in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop, adding a splash of broth or water if it has thickened.
Can I freeze this soup? Absolutely. Freeze in portion-sized containers for up to 3 months. Thaw overnight in the refrigerator before reheating. The texture of the greens may soften slightly upon thawing.
Common Mistakes to Avoid
Avoid overcooking the garlic at the beginning, as it can burn and turn bitter—sauté just until fragrant. Do not skip blending the soup; this step is crucial for the signature creamy texture. Ensure you simmer the soup after adding the greens; boiling can cause them to lose their vibrant color and become mushy. Finally, do not forget the lemon juice, as its acidity is essential for balancing the earthy turmeric and rounding out the flavors.
Conclusion
This Turmeric Chickpea Soup is more than just a meal; it’s a nourishing bowl of comfort that supports your well-being. Its simple preparation, vibrant color, and rich, creamy flavor make it a reliable staple for any season. By following the detailed guide and avoiding common pitfalls, you can consistently create a delicious, healthful dish that is sure to become a favorite in your recipe rotation. Enjoy the warmth and goodness in every spoonful.