Description
Sweet Potato Curry
This hearty Sweet Potato Curry is perfect for a cozy night in! Packed with sweet potatoes, creamy coconut milk, and fragrant Thai curry paste, it’s a meal prep hero and a weeknight favorite. Spinach adds extra nutrients, while optional toppings like cashews, basil, and coriander bring added texture and freshness. Whether you’re vegan or not, this versatile dish is sure to warm your soul. Serve it over a steaming bed of rice and enjoy!
500g sweet potatoes, peeled & chopped
2 tbsp olive oil
1 red onion, finely sliced
3 garlic cloves, minced
2 tbsp ginger, minced
4 tbsp Thai red curry paste
400ml coconut milk
300ml water/broth
300g spinach, chopped
Optional: 3 tbsp cashews, ½ bunch basil, ½ bunch coriander
Directions:
1. Sauté onion, garlic, and ginger in oil.
2. Stir in curry paste.
3. Add sweet potatoes, coconut milk, and broth. Simmer 15-20 mins.
4. Stir in spinach.
5. Serve with rice & toppings.
Prep Time: 15 mins
Kcal: 266
Step-by-Step Guide
Follow these detailed instructions for a perfect curry. First, heat the olive oil in a large pot over medium heat. Add the finely sliced red onion and sauté for 5 minutes until soft. Add the minced garlic and ginger, cooking for another minute until fragrant. Next, add the Thai red curry paste, stirring constantly for 1-2 minutes to cook out the raw flavor and release its aromas.
Add the chopped sweet potatoes, coconut milk, and water or broth. Stir well to combine. Bring the mixture to a gentle boil, then reduce the heat to a simmer. Cover the pot and let it cook for 15-20 minutes, or until the sweet potatoes are fork-tender. Uncover, add the chopped spinach, and stir until it wilts into the curry, which should take about 2 minutes. Your curry is now ready to serve.
Serving Suggestions
This curry is incredibly versatile. For a classic meal, serve it over a bed of fluffy jasmine or basmati rice. To make it more substantial, pair it with naan bread or quinoa. The suggested toppings are essential for texture and freshness: sprinkle with roasted cashews for crunch, and generously garnish with torn fresh basil and coriander leaves. A squeeze of lime juice or a dollop of vegan yogurt can add a delightful tangy finish.
How-to Summary
In short: Sauté onion, garlic, and ginger. Cook the curry paste briefly. Add sweet potatoes and liquids, then simmer until tender. Finish by wilting in the spinach. Serve with rice and your favorite crunchy and fresh toppings.
Frequently Asked Questions
Can I use a different curry paste? Yes, yellow or green Thai curry paste work well, though green will be spicier. For an Indian twist, use a tablespoon of curry powder instead.
How can I make this curry spicier? Add a finely chopped fresh chili when sautéing the onions, or stir in a pinch of cayenne pepper or red pepper flakes with the curry paste.
Is it freezer-friendly? Absolutely. Cool completely and store in an airtight container for up to 3 months. Thaw overnight in the fridge and reheat gently, adding a splash of water if needed.
What can I use instead of spinach? Kale, Swiss chard, or even frozen peas make excellent substitutes. If using kale, add it a few minutes earlier to ensure it softens.
Can I add protein? Certainly. Add a can of drained chickpeas or rinsed lentils with the sweet potatoes. For tofu, pan-fry it separately and add it at the end to maintain its texture.
Common Mistakes to Avoid
Avoid these pitfalls for the best results. Do not skip cooking the curry paste; this step is crucial for depth of flavor. Do not overcook the sweet potatoes, or they will become mushy—aim for tender but holding shape. Do not use light coconut milk if you desire a rich, creamy texture; full-fat is ideal. Finally, do not add the spinach too early, as it will overcook and lose its vibrant color and nutrients.
Conclusion
This Sweet Potato Curry is more than just a simple weeknight dinner; it’s a nourishing, flavor-packed bowl that is both easy to make and highly adaptable. With its creamy coconut base, tender vegetables, and fragrant spices, it’s a guaranteed crowd-pleaser that fits various dietary needs. By following the detailed guide and avoiding common errors, you can create a restaurant-quality meal at home. We hope this hearty curry becomes a cherished staple in your cooking repertoire.