Description
Spinach Salmon Pasta
This Spinach Salmon Pasta combines rich flavors and wholesome nutrition, making it a perfect choice for busy weeknights or cozy weekends. With omega-3-packed salmon, fresh spinach, and creamy pasta in a lemony sauce, it’s both a crowd-pleaser and a guilt-free indulgence. Ready in under 30 minutes, this dish is a testament to how simplicity can be utterly delicious.
12 oz pasta (penne or farfalle)
2 tbsp olive oil
1 lb salmon fillets (skin removed)
Salt and pepper (to taste)
2 garlic cloves, minced
1 cup heavy cream
1 cup chicken broth
1 cup grated Parmesan cheese
2 cups fresh spinach
1 tsp lemon zest
1 tbsp lemon juice
Directions:
1. Cook pasta according to package instructions. Drain and set aside.
2. Heat olive oil in a skillet. Season salmon with salt and pepper, cook for 4–5 minutes per side. Remove and flake into pieces.
3. Sauté garlic in the same skillet. Add cream and chicken broth; simmer. Stir in Parmesan until smooth.
4. Add spinach; cook until wilted. Mix in salmon, pasta, lemon zest, and juice. Combine thoroughly and serve.
Prep Time: 15 minutes
Kcal: 453
Step-by-Step Guide
Follow these detailed instructions for a flawless dish. First, bring a large pot of salted water to a boil. Add the pasta and cook until al dente, then drain, reserving 1/2 cup of pasta water. While the pasta cooks, pat the salmon fillets dry and season generously. In a large skillet, heat olive oil over medium-high heat. Cook the salmon for 4-5 minutes per side until the exterior is crisp and the interior is just cooked through. Transfer to a plate. In the same skillet, reduce heat to medium and sauté the minced garlic for 30 seconds until fragrant. Pour in the heavy cream and chicken broth, bringing to a gentle simmer. Whisk in the grated Parmesan cheese until a smooth, creamy sauce forms. If the sauce is too thick, gradually add the reserved pasta water. Add the fresh spinach, stirring until just wilted. Flake the cooked salmon into large chunks. Add the drained pasta, salmon, lemon zest, and lemon juice to the skillet. Gently toss everything until evenly coated and heated through.
Serving Suggestions
This pasta is a complete meal but can be elevated with simple sides. Serve it with a crisp green salad dressed in a light vinaigrette to cut through the richness. For a touch of freshness, garnish with extra lemon wedges, chopped fresh dill, or parsley. A slice of crusty garlic bread is perfect for soaking up the creamy sauce. For a wine pairing, choose a crisp white like Sauvignon Blanc or Pinot Grigio.
How-to Summary
In summary: Cook pasta. Pan-sear seasoned salmon. Create a creamy sauce with garlic, cream, broth, and Parmesan. Wilt spinach in the sauce. Combine flaked salmon, pasta, lemon zest, and juice with the sauce. Toss and serve immediately.
Frequently Asked Questions
Can I use frozen spinach? Yes, but ensure it’s thoroughly thawed and squeezed dry to prevent a watery sauce.
What can I substitute for heavy cream? For a lighter version, half-and-half or full-fat coconut milk work, though the sauce will be less rich.
How do I store and reheat leftovers? Store in an airtight container for up to 2 days. Reheat gently on the stovetop with a splash of broth or milk to revive the sauce.
Can I use a different type of pasta? Absolutely. Short shapes like penne, fusilli, or farfalle are ideal for holding the sauce. Long pasta like fettuccine also works well.
Is it possible to make this dish ahead? You can prep components (cook pasta, make sauce) separately, but combine just before serving to maintain the best texture.
Common Mistakes to Avoid
Avoid overcooking the salmon, as it will become dry when flaked into the pasta. Do not add the Parmesan cheese to boiling liquid, as it can clump; ensure the sauce is at a gentle simmer. Skipping the step of reserving pasta water is a mistake—this starchy water is crucial for adjusting sauce consistency. Finally, do not overcook the spinach; add it last so it just wilts.
Conclusion
This Spinach Salmon Pasta is the perfect marriage of elegance and weeknight ease. It delivers restaurant-quality flavor with minimal effort, offering a balanced meal rich in protein, greens, and comforting carbs. Mastering the simple techniques outlined here—from perfectly searing salmon to creating a velvety sauce—ensures a delicious result every time. It’s a versatile recipe that is sure to become a cherished staple in your cooking repertoire.