Description
Oven-Baked Cabbage Burgers
Looking for a unique and delicious low-carb dinner idea? These Oven-Baked Cabbage Burgers are a delightful twist on traditional burgers. Juicy beef patties sit atop tender roasted cabbage slices, topped with melty cheese for a satisfying meal. This recipe is gluten-free, keto-friendly, and packed with flavor—a perfect family dinner option that feels indulgent yet nutritious.
1 head of green cabbage, sliced into 1-inch rounds
1 lb lean ground beef
1/2 cup tomato sauce or ketchup
1/2 cup shredded cheese (mozzarella or Monterey Jack), divided
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp red chili flakes
1 tsp grated garlic
1/2 cup chopped green onion
1/2 cup chopped parsley
Directions:
1. Preheat oven to 400°F (200°C). Arrange cabbage slices on a baking sheet, brush with oil, and season with salt and pepper. Roast for 10 minutes.
2. Combine beef, garlic, onion, parsley, chili flakes, half the cheese, salt, and pepper. 3. Form 4 patties.
4. Remove cabbage, spread with tomato sauce, sprinkle with cheese, and top with patties. Add more cheese on top.
5. Bake for 12 minutes or until beef is cooked and cheese is bubbly. Serve hot with fresh herbs.
Prep Time: 37 min
Kcal: 310 per serving
Step-by-Step Guide
1. Prep the Cabbage: Carefully slice a head of green cabbage into 1-inch thick rounds, keeping the core intact to hold the slices together. Place them on a parchment-lined baking sheet, brush lightly with olive oil, and season with a pinch of salt and pepper.
2. Initial Roast: Roast the cabbage slices in a preheated 400°F (200°C) oven for 10 minutes. This begins to tenderize them and adds a slight caramelization.
3. Make the Patty Mix: While the cabbage roasts, combine 1 lb lean ground beef, 1 tsp grated garlic, 1/2 cup chopped green onion, 1/2 cup chopped parsley, 1/2 tsp red chili flakes, 1/2 tsp salt, 1/2 tsp black pepper, and 1/4 cup of the shredded cheese in a bowl. Mix gently until just combined.
4. Form Patties: Divide the mixture into four equal portions and shape them into patties slightly smaller than your cabbage rounds.
5. Assemble the Burgers: Remove the baking sheet from the oven. Spread a thin layer of tomato sauce over each cabbage slice. Sprinkle a little cheese, then place a beef patty on top. Finish by topping each patty with the remaining shredded cheese.
6. Final Bake: Return the sheet to the oven and bake for 12-15 minutes, or until the beef is cooked through and the cheese is golden and bubbly.
Serving Suggestions
Serve these cabbage burgers hot, garnished with extra fresh parsley or green onion. For a complete meal, pair them with a simple side salad with a tangy vinaigrette to cut through the richness. They also go wonderfully with a dollop of sour cream or sugar-free ranch dressing for dipping. Consider adding a side of roasted vegetables like asparagus or zucchini for extra fiber.
How-to Summary
Slice and roast cabbage rounds. Mix beef with aromatics, spices, and some cheese to form patties. Assemble by layering roasted cabbage with sauce, cheese, the patty, and more cheese. Bake until the beef is cooked and the cheese is perfectly melted.
Frequently Asked Questions
Can I use a different type of ground meat?
Absolutely. Ground turkey, chicken, or pork work well. For a leaner option, use ground turkey, but consider adding an extra tablespoon of tomato sauce to the mix for moisture.
My cabbage rounds are falling apart. How can I prevent this?
Ensure your knife is sharp and cut slowly, keeping the core intact. You can also use toothpicks to secure the outer leaves after the initial roast if needed.
Is there a substitute for tomato sauce?
Yes, sugar-free ketchup, marinara sauce, or even a few tablespoons of crushed tomatoes mixed with herbs will work.
Can I make these ahead of time?
You can prepare the patties and slice the cabbage up to a day in advance. Store separately in the fridge and assemble just before baking.
How do I store and reheat leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F or in an air fryer to maintain texture, as microwaving can make the cabbage soggy.
Common Mistakes to Avoid
- Slicing Cabbage Too Thin: Cabbage shrinks as it roasts. Cut 1-inch thick rounds so they remain a sturdy base.
- Overmixing the Beef: This makes patties tough. Mix ingredients until just combined.
- Skipping the Pre-Roast: Roasting the cabbage first is essential for tenderness and flavor; don’t add raw patties to raw cabbage.
- Using a Wet Topping: Avoid overly watery sauces, which can make the dish soggy. Opt for thick tomato sauce or paste.
Conclusion
Oven-Baked Cabbage Burgers are a creative, flavorful, and satisfying solution for anyone seeking a hearty, low-carb meal. They successfully transform simple ingredients into a comforting dinner that feels indulgent without the guilt. With minimal prep and straightforward steps, this recipe is a reliable way to enjoy a classic flavor combination in a whole new form. Give this dish a try for your next family dinner—it’s sure to become a new favorite.