Description
Crispy Air Fryer Cod
Ingredients:
2 cod fillets (about 150 g each)
1 tbsp olive oil
1/2 tsp paprika
1/2 tsp garlic powder
Lemon wedges for serving
Fresh parsley (optional) for garnish
Salt and pepper to taste
Directions:
Pat the cod fillets dry with a paper towel.
In a small bowl, mix the olive oil, paprika, and garlic powder. Rub the mixture onto both sides of the fillets.
Place the fillets in the air fryer basket, ensuring they do not overlap.
Cook at 200°C (390°F) for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.
Serve with lemon wedges and garnish with fresh parsley, if desired.
Prep Time: 15 minutes
Calories: 262 per serving
Step-by-Step Guide
Follow these detailed instructions for perfect results every time.
- Prepare the Cod: Remove the cod fillets from the refrigerator and pat them thoroughly dry with paper towels. This is crucial for achieving a crispy exterior.
- Create the Seasoning Paste: In a small bowl, combine 1 tablespoon of olive oil, 1/2 teaspoon of paprika, and 1/2 teaspoon of garlic powder. Stir until it forms a cohesive paste.
- Season the Fish: Generously season both sides of the cod fillets with salt and pepper. Then, using a brush or your hands, evenly rub the oil and spice mixture onto all sides of each fillet.
- Preheat & Arrange: If your air fryer requires preheating, set it to 200°C (390°F) for 3 minutes. Place the seasoned fillets in the air fryer basket in a single layer, ensuring they do not touch or overlap for optimal air circulation.
- Cook: Air fry at 200°C (390°F) for 10-12 minutes. Cooking time may vary slightly based on fillet thickness. The cod is done when it turns opaque throughout and flakes easily with a fork.
- Rest and Serve: Carefully remove the basket. Let the cod rest for 2 minutes before serving to allow the juices to redistribute.
Serving Suggestions
This versatile cod pairs beautifully with a variety of sides. For a light meal, serve it over a bed of mixed greens or with steamed asparagus and lemon wedges. For a heartier plate, classic pairings include crispy air-fried potatoes, tartar sauce, coleslaw, or a simple rice pilaf. Garnish with fresh parsley or dill for a pop of color and freshness.
How-to Summary
Dry cod, coat with a mix of olive oil, paprika, and garlic powder. Air fry at 200°C (390°F) for 10-12 minutes until flaky. Serve with lemon.
Frequently Asked Questions
Can I use frozen cod fillets? Yes, but fully thaw and pat them dry first. Excess moisture from freezing will prevent crisping and can lead to steaming.
How do I know when the cod is fully cooked? The fish should be opaque white all the way through and flake apart easily with gentle pressure from a fork. An internal temperature of 63°C (145°F) is ideal.
Can I use other types of fish? Absolutely. This method works well for other firm, white fish like haddock, halibut, or tilapia. Adjust cooking time slightly based on thickness.
Why isn’t my cod getting crispy? The most common reason is excess moisture. Ensure the fillets are thoroughly dried before seasoning. Also, avoid overcrowding the air fryer basket.
Do I need to flip the cod halfway through cooking? It is not strictly necessary due to the air fryer’s circulating heat, but flipping at the 5-6 minute mark can promote more even browning.
Common Mistakes to Avoid
- Skipping the Drying Step: Not patting the fish dry results in a soggy, steamed texture instead of a crispy crust.
- Overcrowding the Basket: Placing fillets too close together blocks air flow, leading to uneven cooking. Cook in batches if needed.
- Overcooking: Cod cooks quickly. Check at the 10-minute mark to prevent it from becoming dry and rubbery.
- Using Wet Seasonings: Avoid marinades or liquid-heavy sauces before air frying, as they inhibit crisping. Stick to dry rubs or pastes.
Conclusion
Air fryer cod is a testament to how simple ingredients and smart technique can create a healthy, delicious, and quick meal. By following this guide—focusing on drying the fish, proper seasoning, and correct cooking—you’ll achieve perfectly flaky and crispy cod every time. It’s a foolproof method that turns a classic protein into a modern weeknight staple ready in under 20 minutes.