Description
Spicy Garlic Chinese Zucchini
This refreshing Chinese Zucchini recipe is the perfect quick side dish that can be made in just 35 minutes! The nutty flavor combined with a hint of spice will leave you wanting more. Plus, it’s naturally vegan and keto-friendly, making it an ideal choice for many dietary preferences. You can enjoy it raw for maximum nutrition or sauté it for a delightful stir-fry.
4 zucchinis, spiralized
1 tsp salt
2 garlic cloves, chopped
2 tbsp coconut aminos
2 tbsp tahini or peanut butter
1 tbsp sesame oil
2-3 tsp chili powder
2 tsp chili oil
2 tsp honey (optional)
Directions:
1. Spiralize zucchini, salt, and let sit for 30 mins.
2. Mix sauce ingredients.
3. Add zucchini, mix, and serve.
Prep Time: 35 mins
Kcal: 100
Step-by-Step Guide
Follow these detailed instructions for perfect Spicy Garlic Chinese Zucchini every time.
- Prepare the Zucchini: Thoroughly wash 4 zucchinis. Use a spiralizer to create long, noodle-like strands. Place the spiralized zucchini in a colander set over a bowl or in the sink. Sprinkle evenly with 1 teaspoon of salt and gently toss. Allow it to sit for the full 30 minutes to draw out excess moisture, which prevents a watery dish.
- Make the Sauce: While the zucchini drains, prepare the sauce. In a medium mixing bowl, combine 2 tablespoons of coconut aminos, 2 tablespoons of tahini (or peanut butter), 1 tablespoon of sesame oil, 2-3 teaspoons of chili powder (adjust to your heat preference), and 2 teaspoons of chili oil. For a touch of sweetness, add 2 teaspoons of optional honey. Mince or finely chop 2 garlic cloves and add them to the sauce. Whisk vigorously until the mixture is completely smooth and emulsified.
- Combine and Serve: After 30 minutes, use your hands to firmly squeeze handfuls of the salted zucchini noodles over the sink to remove as much liquid as possible. Transfer the dried zucchini to a large serving bowl. Pour the prepared sauce over the top. Using tongs or two large forks, toss everything together until the zucchini noodles are evenly and generously coated. Serve immediately.
Serving Suggestions
This versatile dish pairs beautifully with various mains. For a complete meal, serve it alongside steamed jasmine rice, quinoa, or cauliflower rice. Top it with grilled tofu, shrimp, or shredded chicken for added protein. Garnish with toasted sesame seeds, chopped green onions, or fresh cilantro for extra color and flavor. It also works wonderfully as a cold noodle salad for picnics or packed lunches.
How-to Summary
Spiralize and salt zucchini for 30 minutes to remove water. Whisk together a sauce of garlic, coconut aminos, tahini, sesame oil, chili powder, and chili oil. Squeeze excess moisture from the zucchini, toss with the sauce, and serve immediately for a crunchy, spicy, and savory side dish.
Frequently Asked Questions
Can I use a different vegetable? Yes, yellow squash or cucumber can be spiralized as a substitute, though the salting time may vary.
What can I use instead of coconut aminos? Soy sauce or tamari (for gluten-free) are excellent substitutes, but they are saltier, so you may want to reduce the amount slightly.
How do I store leftovers? Store in an airtight container in the refrigerator for up to 2 days. Note that the zucchini will release more water, so it’s best enjoyed fresh.
Is there a nut-free alternative to tahini? Absolutely. Sunflower seed butter makes a great nut-free alternative with a similar creamy texture.
Can I cook the zucchini noodles? Yes. For a warm stir-fry, quickly sauté the squeezed zucchini in a hot pan for 1-2 minutes before adding the sauce and tossing to combine.
Common Mistakes to Avoid
- Skipping the Salting Step: This is crucial. Not salting and draining the zucchini will result in a watery, diluted sauce.
- Not Squeezing Enough Water: After draining, be assertive and squeeze handfuls of zucchini firmly to remove all excess moisture.
- Using Old or Bulky Zucchini: Very large zucchinis can be seedy and watery. Opt for medium-sized, firm vegetables for the best texture.
- Adding the Sauce Too Early: Only toss the zucchini with the sauce right before serving to maintain optimal crunch and prevent sogginess.
Conclusion
This Spicy Garlic Chinese Zucchini recipe is a testament to how simple ingredients can create an extraordinarily flavorful dish. It’s a quick, healthy, and adaptable side that caters to various diets without compromising on taste. By following the detailed steps and avoiding common pitfalls, you can master this refreshing recipe that’s sure to become a regular in your culinary rotation. Enjoy the perfect balance of nutty, spicy, and savory flavors in every bite.