Description
General Tso’s Chickpeas
If you’re a fan of the classic Chinese takeout flavor but want a plant-based twist, this recipe is for you! These General Tso’s Chickpeas are a delightful fusion of sweet, tangy, and slightly spicy flavors that pair perfectly with rice or veggies. This dish is not only easy to make but also perfect for a quick, healthy weeknight dinner. With minimal prep and loads of flavor, it’s a great way to impress both vegans and non-vegans alike!
15 oz can chickpeas, drained & rinsed
2 tbsp soy sauce
1/2 tbsp hoisin sauce
1/2 tbsp rice vinegar
1/4-1/2 tsp red pepper flakes
1 tsp toasted sesame oil
1 tbsp brown sugar
1/2 tsp garlic powder
1/2 tbsp cornstarch + 1/4 cup water (mixed)
Directions:
1. In a saucepan, combine sauce ingredients over low-medium heat until thickened.
2. Add chickpeas and stir until coated, warming for 2-3 mins.
3. Serve with rice or veggies, topped with green onion & sesame seeds.
Prep Time: 5 mins
Kcal: 258
Step-by-Step Guide
1. Prepare the Chickpeas: Drain and rinse one 15 oz can of chickpeas. Pat them dry with a paper towel to help the sauce cling better.
2. Make the Sauce Slurry: In a small bowl, whisk together 1/2 tbsp of cornstarch with 1/4 cup of cold water until completely smooth. This prevents lumps.
3. Combine Sauce Ingredients: In a medium saucepan, add 2 tbsp soy sauce, 1/2 tbsp hoisin sauce, 1/2 tbsp rice vinegar, 1 tbsp brown sugar, 1 tsp toasted sesame oil, 1/2 tsp garlic powder, and 1/4-1/2 tsp red pepper flakes. Whisk to combine.
4. Cook the Sauce: Place the saucepan over low-medium heat. Give the cornstarch slurry another stir and pour it into the saucepan. Whisk constantly for 3-5 minutes until the sauce thickens, becomes glossy, and gently bubbles.
5. Add Chickpeas: Add the drained chickpeas to the thickened sauce. Stir gently but thoroughly to coat every chickpea. Heat for an additional 2-3 minutes until the chickpeas are warmed through.
Serving Suggestions
Serve these saucy chickpeas over a bed of steamed jasmine or brown rice to soak up the delicious sauce. For a low-carb option, try cauliflower rice or zucchini noodles. You can also add steamed broccoli, snap peas, or bell peppers directly into the pan for a complete meal. Garnish with sliced green onions and a sprinkle of sesame seeds for freshness and crunch.
How-to Summary
This quick, vegan General Tso’s dish involves making a simple sweet, tangy, and spicy sauce from pantry staples, thickening it with a cornstarch slurry, and coating canned chickpeas in it. The entire process takes about 10 minutes from start to finish, making it an ideal weeknight dinner.
Frequently Asked Questions
Can I use dried chickpeas instead of canned? Yes. Use 1.5 cups of cooked chickpeas. If using dried, soak and cook them according to package directions before starting the recipe.
How can I make this recipe gluten-free? Substitute the soy sauce with tamari or a certified gluten-free soy sauce. Ensure your hoisin sauce is also a gluten-free brand.
Is there a substitute for hoisin sauce? You can make a quick substitute by mixing 1/2 tbsp soy sauce, 1/2 tsp maple syrup, a dash of rice vinegar, and a pinch of five-spice powder.
How do I store and reheat leftovers? Store in an airtight container in the refrigerator for up to 3 days. Reheat gently in a saucepan over low heat, adding a splash of water if the sauce has thickened too much.
Can I make it spicier? Absolutely. Increase the red pepper flakes to 1 tsp, add a drizzle of sriracha to the sauce, or garnish with sliced fresh chili peppers.
Common Mistakes to Avoid
Avoid adding cornstarch directly to the hot sauce, as it will clump. Always mix it with cold water first. Do not rush the sauce thickening step; cook it over medium-low heat to activate the cornstarch properly. Skipping the step of drying your chickpeas can result in a watery sauce. Finally, do not overcook the chickpeas once added, as they can become mushy.
Conclusion
General Tso’s Chickpeas successfully captures the iconic takeout flavor in a healthy, plant-based package. It’s proof that vegan cooking can be incredibly fast, flavorful, and satisfying. With its perfect balance of sweet, tangy, and spicy notes, this versatile dish is sure to become a regular in your dinner rotation. Give it a try for a meal that is both comforting and unexpectedly wholesome.