Description
Halloumi Stuffed Peppers
Looking for a meat-free dish that’s full of flavor and easy to make? These Halloumi Stuffed Peppers are perfect for a midweek meal. Inspired by Mediterranean flavors, the creamy halloumi cheese paired with the juicy peppers, rice, and veggies make this a wholesome and satisfying dinner option. Great for when you’re cutting back on meat but still want something hearty and delicious!
2 tbsp Cooking Oil
4 Large Bell Peppers
225g Halloumi Cheese
200g Cooked White Rice
1 Red Onion
3 Garlic Cloves
1 Courgette
100g Mushrooms
1 tbsp Dried Mixed Herbs
Salt and Pepper
400g Chopped Tomatoes
3 tbsp Parmesan Cheese
Directions:
1. Preheat oven to 180°C. Roast peppers for 5-10 min.
2. Fry garlic, onion, courgette, mushrooms, and halloumi.
3. Add tomatoes, herbs, and rice. Fill peppers and bake 20 min.
Prep Time: 30 min
Kcal: 391
Step-by-Step Guide
1. Prepare the Peppers: Preheat your oven to 180°C (350°F). Slice the tops off the bell peppers and remove the seeds and membranes. Place them upright in a baking dish, drizzle with 1 tbsp of oil, and roast for 10 minutes to soften slightly. Remove and set aside.
2. Cook the Filling: While peppers roast, heat the remaining oil in a large pan over medium heat. Finely chop the onion, garlic, courgette, and mushrooms. Dice the halloumi into small cubes. Sauté the onion and garlic for 2-3 minutes until fragrant. Add the courgette and mushrooms, cooking for 5-7 minutes until softened.
3. Combine Ingredients: Add the diced halloumi to the pan and cook for 2-3 minutes until it begins to brown. Stir in the cooked rice, chopped tomatoes, and dried herbs. Season generously with salt and pepper. Cook for another 3-4 minutes until everything is heated through and well combined.
4. Stuff and Bake: Carefully spoon the halloumi and rice mixture into the pre-roasted peppers, packing it in firmly. Sprinkle the grated Parmesan cheese over the top. Cover the baking dish with foil and bake for 15 minutes. Remove the foil and bake for an additional 5-10 minutes until the cheese is golden and the peppers are tender.
Serving Suggestions
These stuffed peppers are a complete meal on their own, but you can elevate your dinner plate with a few simple additions. Serve with a crisp green salad dressed with lemon vinaigrette or a side of garlicky tzatziki for a refreshing contrast. For a heartier meal, add a scoop of creamy hummus or warm pita bread on the side. They also make excellent leftovers for lunch the next day.
How-to Summary
In short: Roast hollowed bell peppers for 10 minutes. Sauté onion, garlic, courgette, mushrooms, and halloumi. Mix with cooked rice, tomatoes, and herbs. Stuff the mixture into the peppers, top with Parmesan, and bake covered for 15 minutes, then uncovered for 5-10 minutes until golden.
Frequently Asked Questions
Can I use a different cheese? Halloumi is key for its high melting point and salty, squeaky texture. For a similar result, try paneer. Feta can be used but will melt more readily.
Can I make these ahead of time? Yes. Prepare the peppers and filling separately. Store in the fridge for up to 24 hours, then assemble and bake when ready.
Is the rice pre-cooked? Absolutely. You must use cooked, cooled rice (about 200g cooked weight). Leftover rice is perfect for this recipe.
Can I add meat? While designed as vegetarian, you can add cooked ground lamb or beef to the filling for a different twist.
How do I store leftovers? Keep in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until piping hot.
Common Mistakes to Avoid
- Overfilling the Peppers: Pack the filling firmly but don’t overstuff, as it can spill over and make a mess in your baking dish.
- Skipping the Pre-Roast: Briefly roasting the peppers first prevents them from being too crunchy after the final bake.
- Using Wet Rice: Ensure your cooked rice is cooled and not clumpy or soggy, or the filling will become mushy.
- Underseasoning: Halloumi is salty, but the vegetables and rice need ample seasoning. Taste the filling before stuffing.
Conclusion
These Halloumi Stuffed Peppers are a testament to how satisfying and flavorful vegetarian cooking can be. They combine simple, fresh ingredients into a colorful and hearty dish perfect for any night of the week. With the detailed steps and tips provided, you’re equipped to avoid common pitfalls and create a delicious Mediterranean-inspired meal that will impress family and friends alike. Enjoy the process and the delicious results!