Description
Easy Pesto Chicken Salad
This Easy Pesto Chicken Salad is perfect for quick and healthy meals! With only three ingredients, you get a creamy, flavorful dish that’s great for wraps, sandwiches, or even topping a fresh bed of greens. The combination of Greek yogurt, fresh pesto, and tender chicken is not only delicious but also high in protein and perfect for meal-prepping. Whether you need a light lunch or an easy dinner, this recipe comes together in just 5 minutes!
2 cups rotisserie chicken
¾ cup plain Greek yogurt
6 oz pesto
Directions
1. Combine all ingredients in a large bowl.
2. Mix thoroughly and serve in a wrap, on toast, croissant, or on top of lettuce like arugula, kale, or romaine.
Prep Time: 5 minutes
Kcal: 352 per serving
Step-by-Step Guide
1. Gather your ingredients: 2 cups of shredded rotisserie chicken, ¾ cup of plain Greek yogurt, and 6 oz of your favorite pesto (homemade or store-bought).
2. In a large mixing bowl, add the shredded chicken. Ensure any large pieces are broken up for a consistent texture.
3. Add the Greek yogurt and pesto to the bowl with the chicken.
4. Using a large spoon or spatula, thoroughly mix all ingredients until the chicken is evenly and completely coated in the creamy pesto-yogurt mixture. This should take about 1-2 minutes of stirring.
5. Taste and adjust seasoning if desired. You can add a pinch of salt, black pepper, or a squeeze of lemon juice for extra brightness.
6. Your chicken salad is ready to serve immediately, or you can cover the bowl and refrigerate it for up to 3 days.
Serving Suggestions
This versatile salad is a meal-prep superstar. For a classic lunch, serve it on toasted whole-grain bread or in a soft wrap. For a low-carb option, spoon it over a bed of peppery arugula, kale, or butter lettuce. It also makes an elegant filling for croissants or pita pockets. For a heartier meal, use it as a protein-packed topping for baked potatoes or mix it into warm pasta.
How-to Summary
Shred 2 cups of rotisserie chicken into a large bowl. Add ¾ cup plain Greek yogurt and 6 oz of pesto. Mix thoroughly until combined. Serve immediately in sandwiches, wraps, or over greens. Store leftovers in a sealed container in the refrigerator.
Frequently Asked Questions
Can I use canned chicken? Yes, drained canned chicken can be used in a pinch, but the texture and flavor of rotisserie chicken are superior.
How long does this chicken salad last in the fridge? When stored in an airtight container, it will stay fresh for up to 3 days.
Can I make this dairy-free? Absolutely. Substitute the Greek yogurt with a dairy-free yogurt alternative or vegan mayonnaise.
What can I use instead of pesto? If you don’t have pesto, a blend of finely chopped fresh basil, a little olive oil, garlic, and pine nuts (or walnuts) can create a similar flavor profile.
Is this recipe freezer-friendly? We do not recommend freezing this salad, as the yogurt base can separate and become watery upon thawing.
Common Mistakes to Avoid
Avoid using hot, freshly cooked chicken, as it can cause the yogurt to become runny. Always let the chicken cool to room temperature first. Do not over-mix the salad, as this can break down the chicken too much and create a mushy texture. Ensure your Greek yogurt is plain and not a flavored variety, which would clash with the pesto. Finally, do not skip tasting for seasoning—the saltiness of pesto varies by brand, so an extra pinch of salt or pepper is often needed.
Conclusion
This Easy Pesto Chicken Salad is the ultimate solution for a nutritious, flavorful, and fast meal. Its minimal ingredient list and five-minute prep time make it an indispensable recipe for busy weekdays, healthy lunches, and effortless entertaining. By mastering the simple steps and creative serving suggestions, you can enjoy a protein-rich dish that is both satisfying and adaptable to your dietary preferences. Give this recipe a try and discover your new favorite go-to meal.