Description
Mushroom Avocado Toast
Ingredients
2 slices whole-grain bread, toasted
1 ripe avocado, mashed
1 cup mushrooms (button or cremini), sliced
1 tbsp olive oil or butter
1/2 tsp garlic powder
1/4 tsp salt
1/4 tsp black pepper
1 tsp sesame seeds (optional, for garnish)
Directions
Sauté mushrooms: Heat olive oil or butter in a skillet over medium heat. Add sliced mushrooms, garlic powder, salt, and pepper. Cook for 5-7 minutes until golden brown and tender.
Prepare avocado spread: Mash the ripe avocado in a bowl and season lightly with salt and pepper to taste.
Assemble the toast: Spread the mashed avocado evenly over the toasted bread slices. Top with sautéed mushrooms.
Garnish and serve: Sprinkle sesame seeds over the top for extra flavor and crunch. Serve immediately for a quick and delicious breakfast or snack!
Prep Time: 5 minutes
Cook Time: 7 minutes
Total Time: 12 minutes
Servings: 2
Calories: 250 kcal per serving
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Step-by-Step Guide
1. Toast two slices of whole-grain bread to your desired level of crispness. 2. While the bread toasts, heat one tablespoon of olive oil or butter in a skillet over medium heat. 3. Add one cup of sliced mushrooms to the skillet, along with 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. 4. Sauté the mushrooms for 5-7 minutes, stirring occasionally, until they are golden brown and have released their moisture. 5. In a small bowl, scoop out the flesh of one ripe avocado and mash it with a fork. Season lightly with a pinch of salt and pepper. 6. Once the toast is ready, spread the mashed avocado evenly onto each slice. 7. Divide the sautéed mushrooms between the two slices, piling them on top of the avocado. 8. For a final touch, sprinkle with optional sesame seeds for added texture and visual appeal.
Serving Suggestions
This toast is a versatile base. For a protein boost, add a poached or fried egg on top. A sprinkle of red pepper flakes or a drizzle of hot sauce adds a spicy kick. For extra freshness, top with microgreens, arugula, or thin slices of radish. Pair it with a side of fresh fruit or a small salad for a complete, satisfying meal any time of day.
How-to Summary
Quickly sauté seasoned mushrooms until golden. Mash a ripe avocado. Spread avocado on toasted whole-grain bread, top with the warm mushrooms, garnish, and serve immediately for a nutritious and delicious meal in under 15 minutes.
Frequently Asked Questions
Can I use a different type of mushroom? Absolutely! Cremini or baby bellas offer a deeper flavor, while shiitake or oyster mushrooms provide a gourmet, meaty texture.
How do I keep the avocado from browning? The toast is best served immediately. If prepping components ahead, keep the mashed avocado in a sealed container with a squeeze of lemon or lime juice pressed directly on its surface.
Is this recipe gluten-free? Yes, simply use your favorite certified gluten-free bread to make this recipe suitable for a gluten-free diet.
Can I make this oil-free? Yes. For an oil-free version, sauté the mushrooms in a few tablespoons of vegetable broth or water until they soften and brown.
How can I add more flavor? Sauté a minced garlic clove with the mushrooms, add a dash of smoked paprika, or finish with a sprinkle of nutritional yeast for a cheesy, umami note.
Common Mistakes to Avoid
Avoid using under-ripe avocado, as it won’t mash smoothly. Do not overcrowd the skillet when cooking mushrooms, as this will steam them instead of giving them a proper sauté. Ensure your bread is sturdy enough to hold the toppings without becoming soggy. Finally, do not skip seasoning the avocado layer itself; a little salt and pepper makes a significant difference.
Conclusion
This Mushroom Avocado Toast is the perfect intersection of simplicity, nutrition, and gourmet flavor. It transforms a few basic ingredients into a restaurant-worthy meal in mere minutes. Highly customizable and endlessly satisfying, it’s a recipe you’ll return to again and again for a quick breakfast, a hearty lunch, or a savory snack. Enjoy the delicious combination of creamy avocado and savory, umami-rich mushrooms!