Description
Garlic Parmesan Stuffed Bell Peppers
Ingredients
4 large orange or yellow bell peppers, halved and seeded
1 cup cooked rice or quinoa
1/2 cup diced yellow bell pepper (from the tops)
1/2 cup diced onion
2 cloves garlic, minced
1/2 cup breadcrumbs (panko or regular)
1/4 cup grated Parmesan cheese + 2 tbsp for topping
1 tbsp olive oil
1 tsp dried Italian herbs
Salt and pepper to taste
Fresh parsley for garnish
Directions
Prepare the Bell Peppers: Preheat oven to 375°F (190°C). Arrange bell pepper halves in a baking dish and set aside.
Sauté the Filling: Heat olive oil in a skillet over medium heat. Sauté onion and garlic until softened. Add the diced bell pepper, cooked rice or quinoa, Italian herbs, salt, and pepper. Mix in 1/4 cup Parmesan cheese and cook for 2 minutes.
Stuff the Peppers: Spoon the mixture into each bell pepper half.
Prepare the Topping: In a small bowl, mix breadcrumbs with 2 tbsp Parmesan cheese. Sprinkle the mixture generously over the stuffed peppers.
Bake: Cover the dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 10-15 minutes, until the tops are golden and the peppers are tender.
Serve: Garnish with fresh parsley and serve warm.
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 4
Calories: 240 kcal per serving
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Step-by-Step Guide
Follow these detailed instructions for perfect stuffed peppers every time. First, ensure your peppers are stable by slicing a thin piece off the bottom of each half, if needed, to prevent tipping. When sautéing the filling, cook the onions and garlic until fragrant but not browned, about 3-4 minutes. For the best texture, ensure your cooked rice or quinoa is cooled slightly before adding it to the skillet to prevent clumping. When stuffing, firmly press the filling into each pepper half to create a hearty, compact serving. For the topping, consider drizzling a tiny bit of olive oil over the breadcrumb-Parmesan mix before sprinkling to encourage even browning.
Serving Suggestions
These versatile peppers pair wonderfully with a simple green salad dressed with a light vinaigrette to balance the richness. For a heartier meal, serve alongside grilled chicken or a mild Italian sausage. They also make an excellent standalone lunch when paired with a crusty piece of garlic bread. Consider topping with a dollop of marinara sauce or a light sprinkle of fresh basil for an extra flavor boost.
How-to Summary
In summary, this recipe involves halving and seeding bell peppers, then stuffing them with a savory sautéed mixture of rice, vegetables, garlic, and Parmesan. The stuffed peppers are topped with a cheesy breadcrumb mixture, baked covered to steam the peppers, and then finished uncovered to achieve a crispy, golden top. The entire process takes about 50 minutes from start to finish.
Frequently Asked Questions
Can I use a different type of bell pepper? Absolutely. While orange and yellow peppers are sweeter, red or green bell peppers work perfectly. Green peppers will offer a slightly more bitter, robust flavor.
How can I make this recipe gluten-free? Use certified gluten-free breadcrumbs or substitute with crushed gluten-free crackers or almond flour for the topping.
Can I prepare these stuffed peppers ahead of time? Yes. You can assemble the peppers up to a day in advance, cover, and refrigerate. Add 5-10 minutes to the baking time if starting from cold.
What can I use instead of breadcrumbs for the topping? Try crushed pork rinds for a low-carb option, or a mix of grated Parmesan and almond flour for a keto-friendly crisp.
How should I store and reheat leftovers? Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for best texture, or microwave until warmed through.
Common Mistakes to Avoid
Avoid overfilling the pepper halves, as the filling can spill over and burn. Do not skip the step of covering with foil for the first part of baking; this is crucial for softening the peppers properly. Using hot, freshly cooked rice can make the filling mushy; cooled grain is better. Finally, ensure your baking dish is just the right size so the peppers sit snugly, helping them stay upright during cooking.
Conclusion
These Garlic Parmesan Stuffed Bell Peppers are a testament to how simple ingredients can create a truly satisfying and flavorful meal. They are customizable, visually appealing, and perfect for both busy weeknights and casual entertaining. With the right preparation and by avoiding common pitfalls, you can master this delicious, vegetarian-friendly dish that is sure to become a regular in your recipe rotation. Enjoy the process and the delicious results!