Description
Creamy Salmon Pasta Salad
Ingredients
2 cups rotini or fusilli pasta (cooked and cooled)
1 cup cooked salmon, diced (fresh or canned works!)
1/4 cup red onion, finely chopped
1/2 cup cucumber, diced
2 tbsp fresh dill, chopped
For the Creamy Dressing:
1/2 cup Greek yogurt
1/4 cup mayonnaise
1 tbsp lemon juice
1 tsp Dijon mustard
Salt and pepper to taste
Directions
Cook the pasta: Prepare pasta according to package instructions. Drain, rinse with cold water, and set aside.
Make the dressing: In a bowl, whisk together Greek yogurt, mayonnaise, lemon juice, Dijon mustard, salt, and pepper until smooth.
Combine ingredients: In a large bowl, mix cooked pasta, salmon, red onion, cucumber, and dill.
Toss with dressing: Pour the dressing over the pasta salad and gently toss until everything is well coated.
Chill and serve: Refrigerate for at least 20 minutes before serving. Garnish with extra dill if desired!
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: ~350 kcal per serving
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Step-by-Step Guide
Follow these detailed instructions for a perfect result every time. First, cook your pasta in well-salted water until al dente. Immediately drain and rinse under cold water to stop the cooking process, ensuring your salad isn’t gummy. While the pasta cools, prepare your salmon. If using fresh, bake or pan-sear a 6-ounce fillet with a little oil, salt, and pepper, then flake it with a fork. For canned salmon, drain and remove any bones or skin. Next, finely dice the red onion and cucumber. For the dressing, whisk the Greek yogurt, mayonnaise, lemon juice, and Dijon mustard in a separate bowl until completely smooth before seasoning with salt and pepper. In your large serving bowl, combine the cooled pasta, salmon, vegetables, and fresh dill. Add the dressing and fold gently to coat, being careful not to break up the salmon too much.
Serving Suggestions
This versatile salad shines in various settings. For a light lunch, serve it over a bed of crisp butter lettuce or spinach. It makes an excellent main dish for a summer picnic or potluck. Consider pairing it with a side of garlic bread or a simple tomato bruschetta. For a more substantial dinner, accompany it with grilled asparagus or zucchini. You can also transform it into a wrap by spooning it into large lettuce leaves or whole-wheat tortillas.
How-to Summary
- Cook pasta al dente, rinse in cold water, and cool.
- Prepare salmon (cook fresh fillet or drain canned).
- Whisk yogurt, mayo, lemon juice, and mustard for dressing.
- Combine all ingredients in a large bowl.
- Gently fold in the dressing until evenly coated.
- Chill for at least 20 minutes before serving.
Frequently Asked Questions
Can I make this salad ahead of time? Yes, it’s an excellent make-ahead meal. Prepare it up to 24 hours in advance; store it covered in the refrigerator. The flavors meld beautifully overnight.
What can I use instead of Greek yogurt? Sour cream or a light ranch dressing make good substitutes. For a dairy-free option, use a vegan mayonnaise or a plain, unsweetened plant-based yogurt.
Is canned salmon as good as fresh here? Absolutely. High-quality canned salmon (especially wild-caught) is convenient, affordable, and provides great flavor and texture for this salad.
How can I prevent the pasta from soaking up all the dressing? Ensure the pasta is completely cool before mixing. Rinsing it stops the cooking and removes excess starch. Tossing the pasta with a tiny bit of olive oil after rinsing can also create a barrier.
Can I add other vegetables? Definitely. Diced bell peppers, cherry tomatoes, blanched peas, or capers would all be delicious additions. Adjust the dressing quantity if adding more bulk.
Common Mistakes to Avoid
Avoid using hot or warm pasta, as it will wilt the fresh vegetables and make the dressing oily. Do not skip the chilling step; it’s crucial for the flavors to develop. Be gentle when tossing the salad to keep the salmon in nice flakes rather than turning it into mush. Finally, do not undersalt the pasta water—it’s your primary chance to season the pasta itself.
Conclusion
This Creamy Salmon Pasta Salad is the epitome of a satisfying, no-fuss meal that doesn’t compromise on flavor or nutrition. It perfectly balances creamy, tangy, and fresh elements with hearty protein and carbs. Whether you need a quick weekday lunch, a standout dish for your next gathering, or a simple way to incorporate more omega-3s into your diet, this recipe delivers. Its flexibility with ingredients and make-ahead convenience makes it a reliable staple you’ll return to again and again.