Description
Frito Taco Salad
Ingredients
1 lb ground beef
1 packet taco seasoning mix
1 head lettuce, chopped
1 cup cherry tomatoes, halved
1 cup shredded cheddar cheese
1 cup Fritos corn chips
1/2 cup sour cream (optional)
1/4 cup fresh cilantro, chopped (optional)
Directions
Cook the ground beef in a skillet over medium heat until browned. Drain excess fat and stir in taco seasoning according to the package instructions. Set aside to cool slightly.
Prepare the salad base by spreading the chopped lettuce in a large serving bowl.
Layer the cooled taco-seasoned beef, halved cherry tomatoes, shredded cheddar cheese, and Fritos on top of the lettuce.
Top with a dollop of sour cream and sprinkle with chopped cilantro for garnish (optional).
Toss gently before serving to combine all the flavors.
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 450 kcal per serving
#TacoSalad #FritoFiesta #QuickMeals #TexMexRecipes #FamilyDinner #EasyCooking
Step-by-Step Guide
1. Brown the Beef: In a large skillet over medium heat, cook 1 lb of ground beef, breaking it apart with a spoon, until fully browned and no pink remains. Carefully drain the excess fat from the skillet.
2. Season the Beef: Add the taco seasoning packet and the amount of water specified on the packet (typically 2/3 cup). Stir to combine and simmer for 3-5 minutes until the liquid is absorbed. Remove from heat and let it cool for 5-10 minutes.
3. Build the Salad Base: In a large, wide serving bowl, create a bed with the entire chopped head of lettuce.
4. Layer the Ingredients: Evenly distribute the slightly cooled taco meat over the lettuce. Next, add the halved cherry tomatoes and the shredded cheddar cheese.
5. Add Crunch & Garnish: Just before serving, scatter the Fritos corn chips over the top. Add dollops of sour cream and a sprinkle of fresh cilantro if desired.
6. Serve: Toss the salad gently at the table to combine all ingredients while maintaining the chips’ crunch.
Serving Suggestions
Serve this salad immediately in individual bowls for a fun weeknight dinner. For a party, set up a “Frito Salad Bar” with the components in separate containers, allowing guests to build their own. Pair with classic sides like Mexican rice, refried beans, or a simple corn salsa. For a lighter version, swap sour cream for Greek yogurt or add a side of chunky guacamole.
How-to Summary
Brown and season ground beef with a taco packet. Let it cool slightly. In a large bowl, layer chopped lettuce, the seasoned beef, tomatoes, cheese, and Fritos. Top with optional sour cream and cilantro. Toss gently and serve immediately for the best texture.
Frequently Asked Questions
Can I make this salad ahead of time? Prep components separately. Store cooked meat, chopped veggies, and cheese in the fridge. Add Fritos and dressing only right before serving to prevent sogginess.
What’s a good substitute for ground beef? Ground turkey, chicken, or a plant-based meat alternative work well. Use a taco seasoning that complements your protein choice.
How can I make this recipe healthier? Use lean ground beef or turkey, low-fat cheese, and light sour cream. Add more veggies like black beans, corn, or bell peppers for extra fiber.
My salad gets soggy quickly. How do I fix this? Ensure the taco meat is cooled before adding it to the lettuce. Always add the Fritos as the very last layer and toss just before eating.
Can I add a dressing? Absolutely! A creamy cilantro-lime ranch or a simple salsa and lime juice mixture makes excellent dressings. Serve on the side for dipping or drizzling.
Common Mistakes to Avoid
- Adding hot taco meat directly to the lettuce, which wilts it.
- Mixing in the Fritos too early, causing them to lose their crunch.
- Overlooking the draining step for the ground beef, resulting in a greasy salad.
- Using a bowl that’s too small, making it impossible to toss the ingredients properly without making a mess.
Conclusion
The Frito Taco Salad is the ultimate quick and satisfying meal that combines classic Tex-Mex flavors with a fun, crunchy twist. Its simplicity and versatility make it perfect for busy weeknights, casual gatherings, or customizing to your family’s tastes. By following the tips to keep it crisp and avoiding common pitfalls, you’ll have a crowd-pleasing dish ready in just 20 minutes. Enjoy this delicious fiesta in a bowl!