Description
Garlic Herb Sausages with Roasted Broccoli
Ingredients
4 sausages (pork, chicken, or plant-based)
3 cups broccoli florets
2 tbsp olive oil
2 cloves garlic, minced
1 tsp Italian herbs (or dried parsley)
Salt & pepper to taste
Optional garnish: Fresh parsley, lemon wedges
Directions
Prepare the broccoli:
Preheat oven to 400°F (200°C).
Toss broccoli with olive oil, minced garlic, Italian herbs, salt, and pepper. Spread on a baking sheet.
Roast the broccoli:
Roast in the oven for 20-25 minutes, flipping halfway through, until tender and slightly charred.
Cook the sausages:
Heat a skillet over medium heat. Add the sausages and cook, turning occasionally, until browned and cooked through (internal temperature of 160°F or 71°C). This should take about 10-12 minutes.
Plate & serve:
Serve the sausages alongside the roasted broccoli. Garnish with fresh parsley and a squeeze of lemon for extra flavor.
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Calories: 350 kcal per serving
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Step-by-Step Guide
Follow this detailed guide for perfect results every time. First, preheat your oven to 400°F (200°C) to ensure it’s ready. While it heats, wash and thoroughly dry the broccoli florets; this is key for crispy roasting. In a large bowl, combine the broccoli with 1.5 tbsp olive oil, minced garlic, herbs, salt, and pepper. Toss until evenly coated, then spread in a single layer on a parchment-lined baking sheet. This prevents sticking and makes cleanup easy. Place the sheet on the middle oven rack. After 15 minutes, use a spatula to flip the florets for even browning. Meanwhile, pat your sausages dry with a paper towel to ensure a good sear. Heat the remaining 0.5 tbsp of oil in a skillet over medium heat. Add sausages and cook, turning every 2-3 minutes, until all sides are deeply browned and the internal temperature reaches 160°F. Let them rest for 2-3 minutes before serving alongside the broccoli.
Serving Suggestions
This versatile dish pairs beautifully with various sides. For a heartier meal, serve over creamy mashed potatoes or a bed of polenta. To keep it light, add a simple side salad with a lemon vinaigrette. The roasted broccoli also shines when finished with a sprinkle of grated Parmesan cheese or red pepper flakes for a touch of heat. For a complete dinner plate, include a crusty piece of bread to soak up any delicious garlic-herb oils left on the plate.
How-to Summary
In short: Preheat oven to 400°F. Toss broccoli with oil, garlic, herbs, salt, and pepper. Roast for 20-25 mins, flipping halfway. Cook sausages in a skillet over medium heat for 10-12 mins until browned and cooked through. Serve together with optional lemon and parsley.
Frequently Asked Questions
Can I cook the sausages in the oven with the broccoli? Yes, for a hands-off approach. Add the sausages to the baking sheet with the broccoli for the last 15-20 minutes of roasting, turning once. Ensure the sausages reach a safe internal temperature.
How can I make this recipe spicier? Add 1/2 teaspoon of red pepper flakes to the broccoli seasoning, or choose spicy Italian sausage or chorizo-style sausages.
What’s the best way to reheat leftovers? Reheat in a 350°F oven or toaster oven for about 10 minutes to maintain texture. The microwave can make the broccoli soggy.
Can I use frozen broccoli? It’s not recommended for roasting as it releases too much water, leading to steaming instead of crisping. Always use fresh, dry florets.
How do I know when the sausages are fully cooked? The safest method is using a meat thermometer. Pork and chicken sausages should reach 160°F (71°C) internally. They should also be firm to the touch and no longer pink in the center.
Common Mistakes to Avoid
- Crowding the Pan: Overloading the baking sheet steams the broccoli. Use two sheets if necessary to ensure a single layer.
- Underseasoning the Broccoli: Don’t be shy with salt and pepper. Season generously before roasting to enhance its natural flavor.
- Moving the Sausages Too Soon: Let them sear undisturbed for a few minutes when first added to the skillet to develop a flavorful, crispy crust.
- Skipping the Flip: Not flipping the broccoli halfway through roasting results in uneven cooking and browning.
Conclusion
This Garlic Herb Sausages with Roasted Broccoli recipe is a testament to how simple ingredients can create a deeply satisfying and healthy meal. With minimal prep and clean-up, it’s a perfect solution for busy weeknights. By following the step-by-step guide and avoiding common pitfalls, you’ll achieve perfectly crispy broccoli and juicy, flavorful sausages every time. Feel free to experiment with different sausage varieties and herb blends to make it your own. Enjoy this delicious, comforting dish that proves easy cooking can also be exceptionally good.