Description
Ham & Broccoli Frittata
Ingredients
8 large eggs
1/4 cup milk
1/2 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper
1 cup broccoli florets (steamed or lightly cooked)
1/2 cup diced ham
1/2 cup shredded cheddar cheese
1 tbsp olive oil
Directions
Preheat & prepare:
Preheat your oven to 375°F (190°C).
Whisk the eggs:
In a mixing bowl, whisk together eggs, milk, garlic powder, salt, and black pepper until smooth.
Sauté broccoli:
Heat olive oil in an oven-safe skillet over medium heat. Add broccoli florets and cook for 2-3 minutes.
Assemble the frittata:
Add the diced ham to the skillet, then pour the egg mixture over the top. Sprinkle shredded cheddar cheese evenly across the surface.
Cook & bake:
Let the frittata cook on the stovetop for 2-3 minutes until the edges begin to set. Transfer the skillet to the oven and bake for 12-15 minutes or until the center is set.
Serve & enjoy:
Let the frittata cool slightly before slicing into wedges. Serve warm and enjoy!
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 180 kcal per serving
#FrittataRecipe #HamAndBroccoli #EggLovers #EasyBreakfast #HealthyEats
Step-by-Step Guide
Follow these detailed instructions for a perfect frittata every time. First, ensure all ingredients are prepped and measured. Preheat your oven to 375°F (190°C) and position a rack in the center. Use a 10-inch oven-safe skillet, such as cast iron or stainless steel. Whisk the eggs, milk, and seasonings vigorously for at least 60 seconds until completely uniform and slightly frothy. This incorporates air for a lighter texture. When sautéing the broccoli in olive oil, aim for a bright green color and a tender-crisp bite. After pouring in the egg mixture, use a spatula to gently lift the edges as they set, allowing uncooked egg to flow underneath for 2-3 minutes. The final bake time can vary; the frittata is done when the center is just set and a knife inserted comes out clean.
Serving Suggestions
This versatile frittata shines in many settings. For a hearty brunch, serve a wedge alongside roasted potatoes or a fresh fruit salad. For a light lunch, pair it with a simple arugula salad dressed with lemon vinaigrette. It’s also perfect for meal prep; cool completely, slice, and store in an airtight container for easy, protein-packed breakfasts all week. Consider garnishing with fresh herbs like chives or parsley, a dollop of sour cream, or a splash of hot sauce for extra flavor.
How-to Summary
In summary, a frittata is an effortless one-pan meal. Whisk eggs with milk and seasonings, sauté your chosen fillings in an oven-safe skillet, pour the eggs over top, and finish cooking in the oven until set. The result is a fluffy, savory dish perfect for any time of day.
Frequently Asked Questions
Can I make this frittata ahead of time? Absolutely. Bake, cool, and refrigerate for up to 3 days. Reheat slices in the microwave or a warm oven.
What can I use instead of ham? Cooked and crumbled bacon, sausage, or diced chicken are great substitutes. For a vegetarian version, use sautéed mushrooms or bell peppers.
My frittata turned out rubbery. What happened? Overcooking is the most common cause. Eggs continue to cook after removal from the oven. Bake just until the center is no longer runny and remove it promptly.
Can I use frozen broccoli? Yes, but thaw and thoroughly drain it first to avoid excess water making the frittata soggy. Pat it dry with a paper towel.
Is the milk necessary? The milk adds creaminess, but you can omit it or use a non-dairy alternative. The frittata will be slightly denser but still delicious.
Common Mistakes to Avoid
- Using a non-oven-safe skillet: This is a critical error. Ensure your skillet handle can withstand the oven’s heat.
- Overfilling with wet ingredients: Excess moisture from vegetables can prevent proper setting. Always pre-cook and drain veggies well.
- Not whisking eggs thoroughly: Incomplete mixing leads to uneven texture and white streaks.
- Skipping the stovetop step: Starting on the stove creates a golden bottom crust. Going straight to the oven can result in a pale, undercooked base.
Conclusion
This Ham & Broccoli Frittata is a testament to simple, wholesome cooking. It’s a reliable recipe that delivers maximum flavor with minimal effort, perfect for busy mornings or relaxed weekends. By mastering the basic technique and using the provided tips, you can create endless variations to suit your taste. Enjoy this delicious, protein-rich dish that is sure to become a staple in your kitchen.