Description
Mediterranean Chicken Salad
Ingredients
2 cups cooked chicken breast, diced or shredded
4 cups fresh spinach leaves
1/2 cup marinated artichoke hearts, quartered
1/3 cup sun-dried tomatoes, chopped
1/3 cup salami slices, chopped or halved
2 tbsp olive oil
1 tbsp balsamic vinegar
1 tsp Italian seasoning
Salt and pepper to taste
Directions
Prepare the dressing: In a small bowl, whisk together olive oil, balsamic vinegar, Italian seasoning, salt, and pepper. Set aside.
Assemble the salad: In a large bowl, layer spinach leaves as the base. Top with diced chicken, marinated artichoke hearts, sun-dried tomatoes, and chopped salami.
Drizzle and toss: Pour the dressing over the salad and gently toss to combine.
Serve and enjoy: Plate the salad and serve immediately for a flavorful and hearty meal!
Prep Time: 10 minutes
Cook Time: 0 minutes (using pre-cooked chicken)
Total Time: 10 minutes
Servings: 4
Calories: ~350 kcal per serving
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Step-by-Step Guide
Follow these detailed instructions for a perfect salad every time. First, ensure your cooked chicken breast is cooled to room temperature before dicing or shredding. For the dressing, use a whisk or a small jar with a tight lid to emulsify the olive oil and vinegar thoroughly. When assembling, place the spinach in a large, wide bowl to make tossing easier. Distribute the chicken, artichokes, sun-dried tomatoes, and salami evenly over the greens. Pour the dressing around the edges of the bowl first, then use salad tongs or two large spoons to lift and fold the ingredients from the bottom up. This method coats everything evenly without bruising the spinach.
Serving Suggestions
This versatile salad can be adapted for any occasion. For a complete low-carb meal, serve it as-is in a deep bowl. To make it more substantial, add a side of warm, crusty bread or garlic pita chips for dipping. You can also stuff the salad into whole-wheat pita pockets or wrap it in large lettuce leaves for a portable lunch. For a dinner party, present it on a large platter garnished with crumbled feta cheese, a sprinkle of toasted pine nuts, and a few Kalamata olives.
How-to Summary
Quickly create this Mediterranean Chicken Salad by whisking a simple oil and vinegar dressing, then combining fresh spinach, pre-cooked chicken, marinated artichokes, sun-dried tomatoes, and salami in a large bowl. Toss everything together with the dressing and serve immediately for a fresh, flavorful, and protein-packed meal ready in about 10 minutes.
Frequently Asked Questions
Can I make this salad ahead of time? You can prep components ahead, but assemble just before serving. Keep the dressing separate and store chopped ingredients in airtight containers in the fridge for up to 2 days to prevent the spinach from wilting.
What can I use instead of salami? For a lighter option, omit the salami or substitute it with grilled chicken, chickpeas for a vegetarian protein, or sliced pepperoncini for a tangy kick.
Is there a substitute for sun-dried tomatoes? Yes, you can use halved cherry tomatoes or roasted red peppers. The flavor profile will be slightly different but still delicious.
How should I cook the chicken for this recipe? The easiest methods are baking, grilling, or poaching. Season with salt, pepper, and a pinch of the Italian seasoning used in the dressing for cohesive flavor.
Can I use a different green instead of spinach? Absolutely. Arugula, chopped romaine, or mixed spring greens are excellent alternatives that hold up well to the hearty toppings and dressing.
Common Mistakes to Avoid
Avoid using warm chicken, as it will wilt the spinach. Ensure your sun-dried tomatoes are not overly dry; if they are, soak them in warm water for 10 minutes before chopping. Do not overdress the salad—start with half the dressing, toss, and add more if needed. Finally, do not add salt without tasting first, as the salami, artichokes, and sun-dried tomatoes already contribute significant saltiness.
Conclusion
This Mediterranean Chicken Salad is a testament to how simple ingredients can create an extraordinary meal. It perfectly balances protein, healthy fats, and fresh greens with vibrant, savory flavors. Incredibly quick to prepare, it’s an ideal solution for busy weeknights, a satisfying make-ahead lunch, or an impressive no-cook dish for guests. By following the tips and avoiding common pitfalls, you can master this recipe and enjoy a taste of the Mediterranean anytime.