Description
Garlic Chicken Stir Fry Recipe
Ingredients
For the Stir Fry:
1 lb (450g) chicken breast or thighs, cut into bite-sized pieces
2 cups broccoli florets
1 cup mushrooms, sliced
1 yellow bell pepper, diced
2 tablespoons vegetable oil (or sesame oil for extra flavor)
For the Sauce:
4 cloves garlic, minced
1/4 cup soy sauce (low sodium, if preferred)
2 tablespoons oyster sauce (optional for richer flavor)
1 tablespoon honey or brown sugar
1 teaspoon cornstarch mixed with 2 tablespoons water (for thickening)
1/2 teaspoon freshly grated ginger (optional)
Instructions
Prepare Ingredients:
Wash and cut the vegetables into bite-sized pieces. Cube the chicken and pat it dry with paper towels.
Make the Sauce:
In a small bowl, whisk together soy sauce, oyster sauce, honey, garlic, ginger (if using), and the cornstarch mixture. Set aside.
Cook the Chicken:
Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add the chicken pieces and stir-fry until golden and cooked through, about 5-6 minutes. Remove from the pan and set aside.
Stir Fry Vegetables:
In the same pan, heat the remaining oil. Add broccoli, mushrooms, and bell pepper. Stir-fry for 3-4 minutes, until tender but still crisp.
Combine and Cook:
Return the chicken to the pan. Pour the sauce over the chicken and vegetables. Toss to coat everything evenly. Allow the sauce to simmer for 2-3 minutes, until thickened.
Serve:
Remove from heat and serve over steamed rice, noodles, or cauliflower rice. Garnish with sesame seeds or green onions if desired.
Storage Tips:
Store leftovers in an airtight container in the fridge for up to 3 days.
Reheat gently in a skillet or microwave.
Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 4
This Garlic Chicken Stir Fry is a quick and flavorful dinner option that’s loaded with vibrant veggies and a savory sauce!
#HealthyDinner #ChickenRecipe #QuickMeals
Step-by-Step Guide
For perfect results, follow these detailed steps. First, ensure all ingredients are prepped and within reach (mise en place). Heat your wok or skillet until very hot before adding oil to prevent sticking. Cook the chicken in a single layer to achieve a golden sear, then remove. When stir-frying the harder broccoli, consider adding a splash of water and covering the pan for 1 minute to steam slightly before adding the softer mushrooms and peppers. Finally, when adding the sauce, pour it around the sides of the hot pan so it thickens instantly upon contact.
Serving Suggestions
This versatile stir fry pairs beautifully with several bases. For a classic meal, serve over steamed jasmine or brown rice. For a lighter option, try cauliflower rice or zucchini noodles. It also works wonderfully with lo mein noodles or quinoa. Garnish with sliced green onions, toasted sesame seeds, or a sprinkle of crushed red pepper flakes for heat. A side of quick-pickled cucumbers or a simple green salad complements the savory flavors perfectly.
How-to Summary
Quickly prepare your chicken and vegetables. Whisk the sauce ingredients in a bowl. Sear the chicken in hot oil until cooked, then remove. Stir-fry the vegetables until crisp-tender. Return the chicken to the pan, add the sauce, and simmer until thickened. Serve immediately over your chosen base with desired garnishes.
Frequently Asked Questions
- Can I make this stir fry ahead of time? Yes, you can prep the vegetables and sauce up to a day in advance. Store separately in the fridge. For best texture, cook just before serving.
- What can I use instead of oyster sauce? For a vegetarian alternative, use hoisin sauce or more soy sauce with a pinch of sugar. For a gluten-free version, use tamari.
- How do I prevent soggy vegetables? Ensure your pan is very hot, avoid overcrowding, and stir-fry quickly over high heat. Adding the cornstarch slurry at the end also helps seal in crispness.
- Can I use frozen vegetables? You can, but thaw and pat them dry thoroughly first to avoid excess water steaming the dish instead of frying it.
- How can I increase the protein? Add edamame, cashews, or extra-firm tofu cubes along with the chicken for a protein boost.
Common Mistakes to Avoid
- Adding the sauce too early, which can make the vegetables soggy.
- Overcrowding the pan, which steams food instead of frying it. Cook in batches if needed.
- Using low heat. Stir-frying requires high, consistent heat for proper searing and texture.
- Not patting the chicken dry, which prevents proper browning.
- Stirring constantly. Allow food to sit briefly in the hot pan to develop a flavorful sear.
Conclusion
This Garlic Chicken Stir Fry is more than just a quick meal; it’s a customizable template for a healthy, delicious dinner any night of the week. Mastering the simple techniques of high-heat cooking and proper sauce thickening will ensure vibrant vegetables and flavorful, tender chicken every time. With the provided tips and variations, you can easily adapt it to your taste and dietary preferences. It’s a reliable, family-friendly recipe that proves wholesome cooking can be both fast and incredibly satisfying.