Description
Cheddar Ranch Chicken Burgers
Ingredients:
1 lb ground chicken
½ cup shredded cheddar cheese
2 tbsp ranch seasoning mix
¼ cup grated zucchini (squeezed dry)
1 egg
Steps:
Mix ground chicken, cheddar, ranch mix, zucchini, and egg in a bowl.
Shape into patties and cook until fully done.
Serve bunless on a bed of mixed greens with a drizzle of ranch dressing.
A light and healthy burger option!
#HealthyChickenBurgers
Cheddar Ranch Chicken Burgers
Ingredients:
1 lb ground chicken
½ cup shredded cheddar cheese
2 tbsp ranch seasoning mix
¼ cup grated zucchini (squeezed dry)
1 egg
Steps:
Mix ground chicken, cheddar, ranch mix, zucchini, and egg in a bowl.
Shape into patties and cook until fully done.
Serve bunless on a bed of mixed greens with a drizzle of ranch dressing.
A light and healthy burger option!
#HealthyChickenBurgers
Step-by-Step Guide
Follow these detailed instructions for perfect burgers every time.
- In a large mixing bowl, combine 1 lb of ground chicken, ½ cup shredded cheddar cheese, 2 tbsp ranch seasoning mix, ¼ cup of grated zucchini (thoroughly squeezed with a paper towel to remove excess moisture), and 1 large egg.
- Using your hands or a fork, gently mix the ingredients until just combined. Overmixing can make the patties dense.
- Divide the mixture into four equal portions. Shape each portion into a patty about ¾-inch thick, pressing your thumb lightly into the center of each to prevent it from puffing up during cooking.
- Preheat a grill, skillet, or griddle to medium heat. Lightly oil the cooking surface.
- Cook the patties for 5-7 minutes per side, or until they are golden brown and the internal temperature reaches 165°F (74°C). Avoid pressing down on them with a spatula, as this will squeeze out flavorful juices.
- Let the cooked patties rest for 3-5 minutes before serving to allow the juices to redistribute.
Serving Suggestions
While delicious bunless on greens, these burgers are versatile. Try them on a toasted whole-wheat bun with crisp lettuce and a slice of tomato. For a low-carb option, serve in large butter lettuce leaves. They also pair wonderfully with a side of sweet potato fries, a tangy coleslaw, or a simple garden salad.
How-to Summary
Combine chicken, cheese, ranch seasoning, dry zucchini, and egg. Form into patties with a dimpled center. Cook over medium heat for 5-7 minutes per side until 165°F internally. Rest before serving.
Frequently Asked Questions
Can I use ground turkey instead of chicken?
Yes, ground turkey is an excellent substitute and will work with the same cooking instructions.
What can I use if I don’t have ranch seasoning mix?
You can make a quick blend using 1 tbsp dried parsley, 1 tsp each of garlic powder, onion powder, dried dill, and salt, plus ½ tsp black pepper.
How do I store and reheat leftovers?
Store cooked patties in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet over low heat or in the microwave to maintain moisture.
Can I prepare the patties ahead of time?
Absolutely. Shape the patties, place them on a parchment-lined tray, and refrigerate for up to 24 hours before cooking. This can even help them hold together better.
Why is my zucchini “squeezed dry”?
Zucchini contains a lot of water. Removing excess moisture prevents the burger mixture from becoming too wet and falling apart during cooking.
Common Mistakes to Avoid
- Overmixing the meat: This leads to tough, rubbery patties. Mix until ingredients are just incorporated.
- Skipping the zucchini squeeze: Excess moisture is the enemy of a well-formed patty.
- Cooking on too high heat: This will burn the outside before the inside is fully cooked. Use medium heat.
- Pressing patties while cooking: You’ll lose all the flavorful juices, resulting in a dry burger.
- Not checking the temperature: Always use a meat thermometer to ensure the chicken is safely cooked to 165°F.
Conclusion
These Cheddar Ranch Chicken Burgers are a flavorful, protein-packed meal that proves healthy eating doesn’t have to be boring. The combination of savory ranch, melted cheddar, and hidden zucchini creates a juicy, satisfying burger perfect for any night of the week. By following the step-by-step guide and avoiding common pitfalls, you can easily master this simple, crowd-pleasing recipe. Enjoy your delicious and nutritious creation!