Description
Glazed Salmon Bowl with Roasted Brussels Sprouts
Ingredients:
2 salmon fillets
2 cups Brussels sprouts
1 tbsp olive oil
3 tbsp honey
1 tbsp balsamic vinegar
1 tsp Dijon mustard
½ cup creamy honey mustard sauce
Fresh thyme for garnish
Instructions:
Toss Brussels sprouts with olive oil and roast at 400°F (200°C) for 18 minutes.
Combine honey, balsamic, and mustard. Brush on salmon and bake or pan-sear.
Arrange sprouts and salmon in a bowl, topping with honey mustard sauce.
Garnish with thyme before serving.
Sweet and tangy perfection in every bite!
#HoneyGlazedSalmon
Step-by-Step Guide
1. Prep the Vegetables: Trim the ends off the Brussels sprouts and cut them in half. Toss them thoroughly with 1 tablespoon of olive oil, salt, and pepper on a baking sheet.
2. Roast the Sprouts: Place the baking sheet in a preheated 400°F (200°C) oven. Roast for 18-20 minutes, or until they are tender and have crispy, caramelized edges.
3. Prepare the Glaze: While the sprouts roast, combine 3 tablespoons of honey, 1 tablespoon of balsamic vinegar, and 1 teaspoon of Dijon mustard in a small bowl. Whisk until smooth.
4. Cook the Salmon: Pat the salmon fillets dry. Season with salt and pepper. You can either pan-sear them skin-side down in a hot skillet for 4-6 minutes per side, or bake them on a separate sheet at 400°F for 12-15 minutes. In the last 3-4 minutes of cooking, brush the honey glaze generously over the top of the fillets.
5. Assemble the Bowls: Divide the roasted Brussels sprouts between two bowls. Place a cooked salmon fillet in each bowl. Drizzle with the creamy honey mustard sauce and garnish with fresh thyme leaves.
Serving Suggestions
This bowl is a complete meal but can be easily customized. For extra heartiness, serve it over a bed of quinoa, brown rice, or cauliflower rice. A side of creamy avocado slices or a light arugula salad with lemon vinaigrette complements the rich flavors beautifully. For a touch of brightness, add a squeeze of fresh lemon juice just before eating.
How-to Summary
Roast halved Brussels sprouts with oil. Whisk honey, balsamic, and mustard for a glaze. Cook seasoned salmon, brushing with glaze near the end. Assemble bowls with sprouts and salmon, then top with honey mustard sauce and fresh thyme.
Frequently Asked Questions
Can I use frozen salmon? Yes, ensure it is fully thawed and patted very dry to achieve a good sear and prevent excess water during baking.
How do I store and reheat leftovers? Store components separately in airtight containers for up to 2 days. Reheat salmon gently in the oven or air fryer to maintain texture; microwave can make it rubbery.
What can I substitute for Dijon mustard? Whole-grain mustard or a mild yellow mustard can work, though the flavor profile will change slightly.
My glaze is burning in the pan. What should I do? If pan-searing, add the glaze only in the final 1-2 minutes of cooking. If baking, apply it for the last 3-4 minutes to prevent the sugars from burning.
Can I prepare any part of this meal ahead? Absolutely. You can trim the Brussels sprouts and make both the glaze and the creamy sauce a day in advance. Store them in the refrigerator.
Common Mistakes to Avoid
- Crowding the Pan: Do not overcrowd the Brussels sprouts on the baking sheet. They need space to roast, not steam.
- Overcooking the Salmon: Salmon cooks quickly. Remove it from heat when it is just opaque and flakes easily with a fork to keep it moist.
- Skipping the Drying Step: Failing to pat the salmon dry before seasoning prevents a good sear and can lead to a steamed texture.
- Applying Glaze Too Early: Adding the honey-based glaze at the start of cooking will cause it to burn due to its high sugar content.
Conclusion
This Glazed Salmon Bowl is a testament to how simple ingredients can create an extraordinary meal. The combination of sweet, tangy salmon with savory, roasted Brussels sprouts is both nutritious and deeply satisfying. By following the detailed steps and tips provided, you can avoid common pitfalls and achieve a restaurant-quality dish at home. It’s a versatile recipe that promises sweet and tangy perfection in every bite, perfect for a quick weeknight dinner or an impressive meal for guests.
