Description
Healthy Chicken Breast with Zucchini and Squash
This colorful and flavorful dish combines tender chicken with zucchini and squash for a healthy and satisfying meal. Perfect for busy weeknights, this easy recipe highlights fresh ingredients with a hint of lemon and Italian spices, making it a go-to for a light yet hearty dinner. Serve it on its own or over orzo for an extra filling option!
1 1/4 lbs boneless chicken breasts, diced
2 tbsp olive oil, divided
2 tbsp butter, divided
Salt and pepper to taste
3 tsp Italian seasoning, divided
1 tsp garlic powder, divided
1/2 tsp onion powder
1 tsp lemon zest, plus extra for garnish
10 oz zucchini, sliced
10 oz yellow squash, sliced
1/3 cup grated parmesan cheese
2 tbsp fresh parsley, chopped
2 tbsp fresh lemon juice
Directions:
1. Heat 1 tbsp olive oil in a skillet. Season chicken with 2 tsp Italian seasoning, 1/2 tsp garlic powder, onion powder, lemon zest, salt, and pepper. Cook chicken for 3 minutes per side until done. Set aside.
2. In the same skillet, heat remaining oil and butter. Add zucchini, squash, and remaining seasonings. Cook for 4 minutes.
3. Return chicken to the skillet, toss with lemon juice, and garnish with parmesan and parsley.
Prep Time: 15-20 min
Kcal: ~280 per serving