Description
Mediterranean Cod Stew
Ingredients:
4 cod fillets, cut into chunks
2 tablespoons olive oil
1 onion, finely chopped
2 garlic cloves, minced
1 red bell pepper, diced
4 ripe tomatoes, diced
1 cup fish or vegetable stock
1 teaspoon paprika
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
Salt and black pepper to taste
Fresh parsley, chopped (for garnish)
Instructions:
1. Sauté Vegetables:
Heat olive oil in a large pan over medium heat.
Add onion, garlic, and red bell pepper, cooking until softened.
2. Add Tomatoes and Spices:
Stir in diced tomatoes, paprika, thyme, and oregano.
Cook for 5 minutes until tomatoes break down.
3. Simmer:
Pour in the stock and bring to a gentle simmer.
4. Cook Cod:
Add cod chunks to the pan, ensuring they are submerged.
Cover and cook for 8–10 minutes until the cod is tender and flakes easily.
5. Season and Serve:
Adjust salt and pepper to taste.
Garnish with fresh parsley and serve hot with crusty bread or rice.
A flavorful and hearty stew perfect for any occasion!