High protein Recipe Chicken Enchilada Stuffed Zucchini

High Protein Recipes

High protein Recipe Chicken Enchilada Stuffed Zucchini

Description

A fun twist on a Mexican favorite! Summer zucchini hollowed out and stuffed with shredded chicken, enchilada sauce, cheese and scallions. Serve this with cilantro lime rice and you’ll have yourself a fiesta!

Yield: 4servings | Serving Size: 2zucchini boats

Ingredients

For the enchilada sauce:

olive oil spray,

2garlic cloves, minced

1or 2 tbsp chipotle chile in adobo sauce, more if you like it spicy

1-1/2cupstomato sauce

1/2tspchipotle chili powder

1/2tspground cumin

2/3cupfat-free low-sodium chicken broth

kosher salt and fresh pepper to taste

For the zucchini boats:

4about 32 oz total medium zucchini

1tspoil

1/2cupgreen onions, chopped

3clovesgarlic, crushed

1/2cupdiced green bell pepper

1/4cupchopped cilantro, plus more for garnish

8ozcooked shredded chicken breast

1tspcumin

1/2tspdried oregano

1/2tspchipotle chili powder

3tbspwater or chicken broth

1tbsptomato paste

salt and pepper to taste

For the Topping:

3/4cupreduced fat shredded sharp cheddar

cilantro for garnish

Instructions

For the enchilada sauce:

In a medium saucepan, spray oil and sauté garlic.

  • Add chipotle chiles, chili powder, cumin, chicken broth, tomato sauce, salt and pepper and bring to a boil.
  • Reduce the heat to low and simmer for 5-10 minutes. Set aside until ready to use.

Spread the love