High protein Recipe Escarole Pasta with Sausage and Peppers

High Protein Recipes

High protein Recipe Escarole Pasta with Sausage and Peppers

Description

Pasta with Italian Chicken Sausage, Peppers, and Escarole is a colorful, flavorful, 30-minute dish your whole family will love!

pasta pot

large deep skillet

Ingredients

1medium head escarole, rinsed and torn into bite sized pieces

12ouncespasta, white, whole wheat or gluten-free

1teaspoonolive oil, extra virgin

1medium onion, chopped

1mediumred bell pepper, chopped

5clovesgarlic, chopped

1lbItalian chicken sausage, removed from casing

1/4cupgrated Parmigiano Reggiano

1/4tspcrushed red pepper

kosher salt and fresh pepper to taste

Instructions

Rinse escarole and tear into bite sized pieces.

Cook pasta in a large pasta pot of salted water according to package directions for al dente.

Reserve 1 cup water before straining.

Meanwhile, while pasta water boils, heat a large non-stick skillet on medium heat.

  • Add olive oil; when hot add onions, peppers, garlic, salt and pepper. Cook until soft, about 4-5 minutes.
  • Add sausage, breaking up with a wooden spoon and cook until golden, about 6 to 8 minutes.
  • Add escarole, cover and cook 2 minutes; remove the cover, stir and cook about 3 more minutes or until wilted. Adjust salt and pepper to taste.
  • Add the cooked pasta, crushed red pepper flakes, reserved water and Parmigiano Reggiano, toss well and transfer to a large serving bowl.

Last Step:

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