High protein Recipe Creamy Chicken and Mushroom Soup

High Protein Recipes

High protein Recipe Creamy Chicken and Mushroom Soup

Description

This cozy, creamy chicken and mushroom soup is the ultimate comfort food for chilly days. It’s light yet hearty and ready in 30 minutes!

Yield: 4servings | Serving Size: 1-1/2 cups

Ingredients

4cupswater

3tablespoonsall-purpose flour, or gluten-free flour

1celery stalk, cut in half

5ouncesshiitake mushrooms, sliced

8ouncescrimini mushrooms, sliced

4teaspoonsChicken Better Than Bouillon, or gluten-free chicken bouillon

2teaspoonsunsalted butter, or dairy-free butter

7ouncebonlesss skinless chicken breast

1tablespoonfresh parsley, chopped

Instructions

  • Place cold water and flour in a blender and blend until smooth; pour into a medium pot and set heat to medium.
  • Add celery, mushrooms, chicken bouillon and butter and bring to a boil.
  • Add chicken, cover and simmer on low 15 minutes, or until chicken is cooked through.
  • Remove chicken and set aside; continue to cook the remaining soup an additional 5 minutes, until vegetables are soft.

Place celery and 1 cup of soup into the blender; blend until smooth, then return to the pot and simmer a few minutes.

  • Shred or cut the chicken into small pieces and add back to the soup, garnish with fresh parsley.

Last Step:

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Notes

Makes about 6 cups.

Nutrition

Serving: 1-1/2 cups, Calories: 111.5kcal, Carbohydrates: 12g, Protein: 13.6g, Fat: 3.4g, Saturated Fat: 1g, Cholesterol: 5.2mg, Sodium: 538.8mg, Fiber: 0.9g, Sugar: 1.4g

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