Description
This broiled tilapia recipe will work great with any white fish. It’s super quick and easy to make – perfect for a busy weeknight!
Yield: 6servings | Serving Size: 1filet
Ingredients
6tilapia fillets, 6 oz each
3clovesgarlic, crushed
3teaspoonsextra virgin olive oil
1teaspoondried oregano
1teaspoonfresh parsley
kosher salt and black pepper, to taste
1large lemon, cut into wedges
Instructions
- Wash fish and pat dry. Line broiler pan with foil. Adjust the top rack 6 to 8 inches from the heating element.
Place fish on the foil and season with salt, pepper, oregano, and parsley.
Drizzle with olive oil and top with crushed garlic.
Set broiler to low and place fish on the rack.
- Cook until fish is cooked through and flakes easily with a fork, about 6 to 8 minutes depending on the thickness (be careful not to burn garlic). No need to turn the fish.
Serve with freshly squeezed lemon juice.
Last Step:
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Nutrition
Serving: 1filet, Calories: 190kcal, Carbohydrates: 2.5g, Protein: 34.5g, Fat: 5g, Saturated Fat: 1.5g, Cholesterol: 85mg, Sodium: 89.5mg, Fiber: 1g, Sugar: 0.5g
