High protein Recipe Eggs Pizzaiola

High Protein Recipes

High protein Recipe Eggs Pizzaiola

Description

When you poach eggs in a flavorful tomato sauce and top them with fresh grated Parmigiano-Reggiano and Pecorino Romano cheese, you’ll think you’re having the best tasting raviolis ever! Get a crusty whole grain baguette and you have yourself a meal, perfect for brunch, lunch or dinner!

Yield: 3servings | Serving Size: 2eggs plus sauce

Ingredients

1 ½tspolive oil

4clovesgarlic, chopped

¼tspkosher salt

¼tspcrushed red pepper

fresh black pepper, to taste

1tbspchopped fresh parsley

¼cupreduced sodium chicken or vegetable broth

2cupscrushed tomatoes, I used Tuttorosso

4basil leaves, torn

6large eggs

4tbspshredded Parmigiano Reggiano

2tbspgrated Pecorino Romano

Instructions

In a large nonstick skillet, heat 1 teaspoon of oil over medium heat and saute the garlic until golden, about 1 minute.

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