Description
One Pan Parmesan-Crusted Chicken with Broccoli is so easy and tasty – and the best part, it’s made all on one sheet pan which means easy clean up!
Yield: 6servings | Serving Size: 1chicken breast w/ broccoli
Ingredients
2tablespoonsolive oil
67-ounce boneless, skinless chicken breasts
12ouncesfresh or frozen broccoli florets
1teaspoonKosher Salt
1/4tspgarlic powder
2garlic cloves, minced
½ cupfreshly grated Parmesan cheese
¼ cupchopped fresh parsley
Instructions
Preheat the oven to 425°F. Grease a rimmed baking sheet with 1 tablespoon of the olive oil.
- Arrange the chicken breasts in the center of the prepared baking sheet. Arrange the broccoli around the chicken.
Drizzle the broccoli with the remaining 1 tablespoon olive oil and sprinkle everything with salt and garlic powder.
- Bake until the chicken breasts are cooked through and a thermometer inserted in the thickest part registers 160°F, 25 to 30 minutes.
- In a small bowl, combine the garlic, Parmesan, and parsley.
- Top each chicken breast with some of the mixture. Broil until the cheese is melted and the broccoli is deeply browned, 3 minutes.
- Remove the pan from the oven, tent with foil, and let rest for 5 minutes. Serve warm.
Last Step:
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Notes
Freezer Friendly
1. Let the cooked dish cool completely.
2. Portion it into freezer containers and freeze for up to 3 months.
3. To serve, thaw in the refrigerator overnight.
4. Reheat in a 325°F oven until warmed through 20 minutes.
Nutrition
Serving: 1chicken breast w/ broccoli, Calories: 334kcal, Carbohydrates: 4g, Protein: 51g, Fat: 12.5g, Saturated Fat: 3.5g, Cholesterol: 152mg, Sodium: 448mg, Fiber: 2g, Sugar: 0.1g
