High protein Recipe Lobster Cobb Salad

High Protein Recipes

High protein Recipe Lobster Cobb Salad

Description

A classic Cobb salad with a light summer twist. If you live on the coast like me and have access to fresh lobster, this salad is a must! If you’re worried about cooking a live lobster, many seafood stores will steam it for you. Crab or shrimp would also make an excellent substitution.

Yield: 2servings | Serving Size: 1salad

Ingredients

10ozcooked, chilled lobster meat (yield from 2 – 1-1/2 lb lobsters)

2cupsbaby greens

2ouncesavocado, diced

2hard boiled eggs, sliced

4slicescenter cut bacon, cooked and crumbled

1/2cupquartered grape tomatoes

1/2cup*cooked corn kernels, from 1 fresh cobb

For the vinaigrette:

1tspdijon mustard

4tspolive oil

2tbspplus 1 tsp red wine vinegar

1/4teaspoonkosher salt

2tablespoonschopped red onion

Instructions

  • Combine the first 4 ingredients for the vinaigrette in a small bowl and whisk well, add onions and set aside.

Cut the lobster into large chunks. Place 1 cup greens in each bowl and top with lobster, avocado, eggs, bacon, tomatoes and corn. Drizzle 2 1/2 tbsp vinaigrette over each salad and enjoy.

Last Step:

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Notes

*You can microwave the corn 3 minutes, grill 5 minutes or cook in boiling water for about 5 minutes.

Nutrition

Serving: 1salad, Calories: 416kcal, Carbohydrates: 8g, Protein: 41g, Fat: 23g, Saturated Fat: 8g, Cholesterol: 398mg, Sodium: 1171mg, Fiber: 3.5g, Sugar: 2g

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