Description
Chickpea Tuna Salad with capers is perfect for lunch! Quick and easy for meal prep! Healthy and filling, this mayo-less Tuna Salad is loaded with protein and Omega 3s and tastes even better the next day.
Yield: 2servings | Serving Size: 1generous cup
Ingredients
15ouncecan chickpeas, rinsed and drained
6ouncecan wild albacore tuna, drained (I like American Tuna)
1 to 2tablespoonschopped red onion
2tablespoonscapers, plus 2 tablespoons of the brine
2tablespoonsred wine vinegar
chopped lettuce, optional
Instructions
- Combine all the ingredients, adjust the vinegar and brine to your taste.
Last Step:
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Nutrition
Serving: 1generous cup, Calories: 273kcal, Carbohydrates: 36g, Protein: 27g, Fat: 2.5g, Saturated Fat: 0.5g, Cholesterol: 30mg, Sodium: 510mg, Fiber: 8g, Sugar: 2g
