High protein Recipe Blackened Scallops with Horseradish Sauce

High Protein Recipes

High protein Recipe Blackened Scallops with Horseradish Sauce

Description

These quick seared Blackened Sea Scallops are coated in a homemade blend of blackened seasoning, then cooked in a cast iron skillet served with a creamy horseradish sauce.

Yield: 4servings | Serving Size: 4scallops, 1 1/2 tbsp sauce

Ingredients

1tablespoonpaprika

1/2teaspooncayenne, or more to taste

1- 1/4teaspoongarlic powder

1teaspoondried thyme

1teaspoondried oregano

3/4teaspoonkosher salt

1/8teaspoonblack pepper

1tablespoonsbutter*

16large sea scallops, 20 ounces room temperature

Horseradish Cream

1/4cupreduced fat sour cream*

1 tablespoon prepared grated horseradish

1tablespoonwater

1/4teaspoonDijon mustard

1/8teaspoonkosher salt

black pepper, to taste

Instructions

  • Preheat the oven to 350F.
  • In a small bowl combine the horseradish cream ingredients and set aside.
  • In another small bowl, add the paprika, cayenne, garlic powder, thyme, oregano, salt, black pepper and mix to blend. Coat the scallops on all sides with the spices.

Heat a large heavy-bottomed pan or cast iron skillet over medium heat, and melt the butter.

  • When very hot add the scallops and saute 1 minutes on each side.
  • Transfer to the oven to finish cooking 4 to 5 minutes, or until the scallops are just cooked through and just opaque in the middle. (warning, you may want to open your windows, you kitchen will get smokey.) Serve with sauce.

Last Step:

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