High protein Recipe Huevos Pericos (Colombian Scrambled Eggs)

High Protein Recipes

High protein Recipe Huevos Pericos (Colombian Scrambled Eggs)

Description

Huevos pericos are a traditional Colombian breakfast dish made with scrambled eggs, tomatoes, and scallions. Simple and delicious!

Yield: 2servings | Serving Size: 1/2 of recipe

Ingredients

2teaspoonsolive oil

3 to 4medium scallions, white and green parts, sliced thin

1medium roma or vine tomato, seeded and diced

6large eggs, beaten with fork

kosher salt or adobo seasoning salt

Instructions

Heat olive oil in a medium nonstick skillet over medium heat.

  • Add the scallions and cook until they soften, about 3 to 4 minutes.
  • Add the tomato and season with adobo or salt, cook until the liquid from the tomato evaporates, about 3 to 4 minutes.
  • Add the beaten eggs to pan with more adobo or salt to taste and cook over medium heat, stirring a few times until just cooked.

Last Step:

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Nutrition

Serving: 1/2 of recipe, Calories: 272kcal, Carbohydrates: 5g, Protein: 19.5g, Fat: 19g, Saturated Fat: 5.5g, Cholesterol: 558mg, Sodium: 220.5mg, Fiber: 1g, Sugar: 1.5g

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