High protein Recipe Air Fryer Herbed Buttermilk Roast Chicken Breast

High Protein Recipes

High protein Recipe Air Fryer Herbed Buttermilk Roast Chicken Breast

Description

Air fryer bone-in, skin-on chicken breast brined in buttermilk and seasoned with a mix of herbs and spices makes for perfectly juicy chicken.

Yield: 2servings | Serving Size: 4oz with skin

Ingredients

1large bone-in skin-on split chicken breast, (1 1/4 to 1 1/2 lbs)

1cup1% buttermilk

1 1/2teaspoonsdried parsley

1 1/2teaspoonsfresh or dried chives

3/4teaspoonkosher salt

1/2teaspoondried dill

1/2teaspoononion powder

1/4teaspoongarlic powder

olive oil spray

Instructions

  • Place the chicken in a bowl and pour the buttermilk over, covering completely. Set chicken at room temperature at least 20 minutes or refrigerated up to 4 hours.

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