High protein Recipe Crustless Sausage and Spinach Quiche

High Protein Recipes

High protein Recipe Crustless Sausage and Spinach Quiche

Description

This Crustless Sausage and Spinach Quiche with chicken sausage, spinach and cheese is an easy recipe for breakfast, brunch, or dinner.

Yield: 6servings | Serving Size: 1/6

Ingredients

cooking spray

3links sweet Italian turkey or chicken sausage, removed from casing (8.5 ounces total)

12ouncebag baby spinach

1cupgrated light havarti or cheddar

1/4cupgrated parmesan cheese

2/3cup2% milk

1/4cuphalf & half cream

5large eggs

3/4teaspoonkosher salt

1/8teaspoonground black pepper

pinchfreshly grated nutmeg

Instructions

  • Preheat your oven to 350 degrees. Spray a pie dish with oil.
  • Cook the sausage in a large skillet over medium heat, breaking up until cooked, about 5 minutes.
  • Add the spinach and reduce heat to low, cook until wilted stirring occasionally, about 7 minutes. Drain spinach well.
  • Evenly spread the spinach sausage mixture in the prepared dish and top it evenly with the grated havarti and parmesan cheese.

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