High protein Recipe Chicken Brown Rice Bowl (copycat Zinque’s Le Bowl)

High Protein Recipes

High protein Recipe Chicken Brown Rice Bowl (copycat Zinque's Le Bowl)

Description

Chicken Brown Rice Bowl, an easy one-bowl meal with chicken breast, arugula, avocado, tomatoes, Gruyere with a sriracha yogurt sauce.

Yield: 1serving | Serving Size: 1bowl

Ingredients

For dressing:

2tablespoonsplain whole milk Greek yogurt

1 1/2teaspoonssriracha sauce, ore more to taste

1teaspoonwater, to thin

For bowl:

1 ½cupsbaby arugula

½cupcooked brown rice

4ouncescooked skinless chicken breast

1ounceavocado, cubed

6grape tomatoes, halved

½ounceshaved gruyere cheese

Kosher salt

Freshly ground black pepper, to taste

Instructions

  • In a small bowl, combine yogurt, sriracha and water.

Place arugula in a shallow serving bowl. Layer with rice, chicken, avocado, tomatoes and cheese.

Top with a pinch of salt and fresh pepper then drizzle with prepared dressing.

Last Step:

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Nutrition

Serving: 1bowl, Calories: 455kcal, Carbohydrates: 33g, Protein: 48g, Fat: 15g, Saturated Fat: 5.5g, Cholesterol: 151mg, Sodium: 819mg, Fiber: 5.5g, Sugar: 7g

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