High protein Recipe Ground Turkey Skillet with Zucchini, Corn, Black Beans and Tomato

High Protein Recipes

High protein Recipe Ground Turkey Skillet with Zucchini, Corn, Black Beans and Tomato

Description

This quick, one-pot Ground Turkey Skillet with zucchini, corn, tomatoes, and black beans is great for weeknight dinner or meal prep!

Equipment

Large Skillet

Ingredients

14ouncesfrom 2 medium or 1 large zucchini, quartered and sliced 3/4 inch

1pound93% lean ground turkey

1/4cupchopped onion

1tablespoontomato paste

3/4cupscanned black beans, rinsed and drained

3/4cupscorn kernels, fresh or frozen

1largediced tomato

1jalapeño, diced

1clovesgarlic, minced

2tbspchopped cilantro, plus more for garnish

1 1/4teaspooncumin

1 1/4teaspoonkosher salt

1/4cupwater

lime wedges, optional

Instructions

Spray a large skillet over high heat with oil and brown the turkey, season with 1 teaspoon salt and 1 teaspoon cumin.

  • Cook breaking the meat up until the turkey is cooked through, about 5 minutes.
  • Push the meat to the side, add the onion and tomato paste and cook 1 minute.

Add the black beans, corn, tomato, jalapeño pepper, garlic, cilantro and stir with 1/4 cup water.

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