Description
Mushroom-Spinach Scrambled Eggs is one of my go-to quick and easy vegetarian, high-protein breakfast recipes for one.
Yield: 1serving | Serving Size: 1scramble
Ingredients
1/2tbspolive oil
1/4cuponions
1 1/2cupsthin sliced mushrooms
1/2cupfresh baby spinach
2large eggs
1large egg whites
1teaspoonwater
kosher salt and black pepper
2tablespoonscheese such as gruyere, cheddar or DF cheese, (optional)
Instructions
In a small bowl, whisk eggs, egg white, 1 tablespoon water, 1/8 tsp salt and pepper until blended.
In a medium nonstick skillet, heat oil over medium heat.
- Add onions and cook until tender and golden, 3 to 4 minutes.
- Add the mushrooms and cook and stir 3-4 minutes or until tender. Add spinach; cook and stir until wilted.
- Add egg mixture; cook and stir just until eggs are thickened and no liquid egg remains. If you want to add cheese, add it with the eggs.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.
Nutrition
Serving: 1scramble, Calories: 271kcal, Carbohydrates: 10g, Protein: 21.5g, Fat: 17g, Saturated Fat: 4g, Cholesterol: 372mg, Sodium: 217.5mg, Fiber: 2.5g, Sugar: 5g
