High protein Recipe Tuna Croquettes (Baked or Air Fryer)

High Protein Recipes

High protein Recipe Tuna Croquettes (Baked or Air Fryer)

Description

Tuna Croquettes are budget-friendly, made with pantry staple canned tuna, potato, and dill that’s breaded and baked in the oven or air fryer.

Equipment

  • Air Fryer

Ingredients

25 ouncecans chunk light tuna, in water, drained and flaked apart

1large 10 ounce russet potato, peeled and cut into small cubes, 9 ounces peeled

1/4cupchopped dill

2tablespoonslight mayonnaise

2tablespoonsminced red onion

1tablespoonDijon

1teaspoonfresh lemon juice

3/4teaspoonkosher salt

black pepper, to taste

olive oil spray

1large egg, beaten

3/4cupplain or gluten-free panko,

lemon wedges, for squeezing

tartar sauce, optional for serving

Instructions

  • Place the potatoes in a small sauce pan and cover with water. Cook on medium- high heat until potatoes are tender, about 15 to 18 minutes then drain.
  • Mash in a large bowl and combine with the tuna, dill, mayo, red onion, Dijon, lemon juice and salt and black pepper and place in the freezer 10 minutes.

Spread the love