High protein Recipe Blackened Fish with Key Lime Tartar (Oven or air fryer)

High Protein Recipes

High protein Recipe Blackened Fish with Key Lime Tartar (Oven or air fryer)

Description

Equipment

  • Air Fryer

Ingredients

Blackened Fish with Key Lime Tartar Sauce is ridiculously delicious, inspired by my trip to the Florida Keys. Oven or air fryer directions!

1tablespoonpaprika

1/2teaspoondried cayenne pepper

1teaspoongarlic powder

1teaspoondried thyme

1teaspoondried oregano

1teaspoonkosher salt

1/8teaspoonblack pepper

olive oil spray

4piecesfresh skinned white fish fillets, 6 ounces each (mahi mahi, grouper, red snapper, tilapia)

3cupscooked wild rice or brown rice

lime wedges, for serving

1/4cupreduced fat sour cream

3tablespoonslight mayonnaise

1/3cupfinely chopped dill pickles plus 1 tablespoon pickle juice

1tablespoonfresh chopped dill

1teaspoonfresh key lime juice

1/8teaspoonkosher salt

1/8teaspoonblack pepper

Instructions

  • Combine the ingredients for the tartar sauce and refrigerate until ready to serve.

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