High protein Recipe Salmon Tikka Masala

High Protein Recipes

High protein Recipe Salmon Tikka Masala

Description

Salmon Tikka Masala is a delicious Indian-inspired dish in a creamy tomato based sauce made with coconut milk and spices.

Yield: 4servings | Serving Size: 1piece salmon, 1/2 cup sauce

Ingredients

1 1/2teaspoonkosher salt

1 1/2lbsskinless salmon fillet, cut into 4 pieces

1/2tablespoonghee , or coconut oil to make it DF, W30

1/2small onion, chopped

3clovesgarlic, minced

1teaspoongrated ginger

3/4teaspoonturmeric, divided

1/2teaspoongaram masala

1/2teaspoonground coriander

3/4teaspooncumin

1/8teaspooncayenne pepper

1/8teaspoonground cardamom

1cupcanned petite diced tomatoes

4tablespoonsfull fat canned coconut milk*, shake well

1/4cupfresh cilantro leaves, for serving

Instructions

Season salmon with 1/4 teaspoon salt, 1/4 teaspoon turmeric.

  • Melt ghee or oil in a medium skillet over medium heat, add onion, garlic, ginger and 6 spices (from turmeric to cardamom) and saute until the vegetables are soft and the spices are fragrant, about 5 minutes.

Transfer to a blender along with tomatoes and blend until smooth, pour back into the skillet and season with 1/2 teaspoon salt, simmer covered on low heat 15 to 20 minutes, until the flavors meld.

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