High protein Recipe Zoats or Zucchini Oats

High Protein Recipes

High protein Recipe Zoats or Zucchini Oats

Description

I snuck 1 cup of zucchini into my morning oats (think zucchini bread) along with a ripe banana to sweeten them naturally and loved how these Zoats or Zucchini Oats turned out!

Yield: 1servings | Serving Size: 1bowl

Ingredients

7ounceszucchini, peeled and pulsed in a food processer

1/2ripe banana, mashed

1/3cupegg whites

1/3cupquick oats

1/3cupmilk of choice

1/8teaspooncinnamon, plus more for topping

1/4cupblueberries

1/2ounceslivered almonds

Instructions

  • Combine the first 6 ingredients in a small pot, zucchini to cinnamon and turn the heat on medium-low.
  • Cook, stirring until the oats are creamy and cooked through, about 3 to 5 minutes, depending on the oats.

Spread the love