High protein Recipe Teriyaki Shrimp Quinoa Bowls with Mango-Cucumber Salsa

High Protein Recipes

High protein Recipe Teriyaki Shrimp Quinoa Bowls with Mango-Cucumber Salsa

Description

Ingredients

Yield: 4servings | Serving Size: 1bowl

For the Quinoa:

3/4cupdry, multi-color quinoa, rinsed well

1 1/3cupsvegetable broth

1/4cupchopped scallions

Mango Salsa

1 1/2cupsdiced mango mango, from 1

1 1/2cupsdiced mini cucumbers, from 3

1jalapeño, sliced into thin rounds

1lime, juiced

1/4cupchopped cilantro

These fresh and delicious Teriyaki Shrimp Quinoa Bowls seasoned with honey, ginger, and soy sauce are topped with avocado and a Cucumber Salsa.

1lbraw peeled and deveined shrimp, tail off

1teaspoonolive oil

2clovesgarlic, minced

1teaspoonfresh grated ginger

1/4cuplow sodium soy sauce or gluten-free tamari

2tablespoonsrice vinegar

1tablespoonhoney

1teaspoonsesame oil

4ozsliced avocado, from 1 small haas

Instructions

Place quinoa into a pot with 1 1/3 cups broth and bring to a boil. When it begins boiling, turn heat to low and cover.

  • Cook 15 to 18 minutes or until liquid is absorbed.

Toss in scallions.

  • In a small bowl, combine the mango, cucumber, jalapeño, lime juice, pinch of salt and cilantro. Set aside.
  • In a large bowl, combine the soy sauce, rice vinegar, honey, and ginger. Set aside.

Add 1 tsp olive oil to a large skillet over medium-high heat. Add the garlic and ginger and cook until fragrant, 1 minute.

  • Add the sauce to the pan and cook 3 to 4 minutes until it reduces slightly, then add the shrimp.
  • Cook until shrimp are cooked through and pink, 3 minutes. Drizzle with sesame oil.

Divide the quinoa in 4 bowls. Top each with cooked shrimp and sauce.

Top with the mango and cucumber salsa and avocado.

Last Step:

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Nutrition

Serving: 1bowl, Calories: 352kcal, Carbohydrates: 44.5g, Protein: 24g, Fat: 10g, Saturated Fat: 1.5g, Cholesterol: 143mg, Sodium: 1389mg, Fiber: 6.5g, Sugar: 14.5g

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